Psychology says people who keep eating the same cereal every day for breakfast aren’t boring, they may be making a smarter decision than the restPsychology says eating the same cereal every morning may be influenced by habit formation, decision fatigue, self-regulation, and the brain...
01 Jul, 2026, 10.14 AM IST
At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears byAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
01 Jul, 2026, 10.08 AM IST
Psychology says people who love camping may be giving their brains something modern life can'tEscape the daily grind and discover why nature offers a profound mental reset. Psychology reveals that extended time outdoors, especially t...
30 Jun, 2026, 09.29 AM IST
'Everything that has happened...': Actress responds after businessman found dead at her Bengaluru Rajarajeshwari Nagar homeKannada actress Krishi Thapanda has broken her silence following the death of entrepreneur Vaishak at her Bengaluru home. She expressed dee...
29 Jun, 2026, 07.46 PM IST
What are cold-shock proteins? The first thing Ankur Warikoo does every morning even though he hates itEntrepreneur Ankur Warikoo has embraced daily cold showers for four years, inspired by the concept of cold-shock proteins. These proteins h...
29 Jun, 2026, 11.35 AM IST
Psychology says people who keep going back to the beach aren’t just relaxing, they may be restoring something deeperPsychology offers compelling reasons for the allure of the beach. Beyond simple enjoyment, coastal environments, through concepts like Atte...
29 Jun, 2026, 11.07 AM IST
Weekly Horoscope for ♒ AQUARIUS (June 27 - July 3, 2026): Powerful Breakthroughs Begin When You Trust Your Unique PathAquarius Weekly Horoscope (27th June 2026 to 3rd July 2026): Aquarius, this week brings fresh inspiration, mental clarity, and exciting opp...
27 Jun, 2026, 11.37 AM IST
- Antidote to anxiety
Stoicism, a 2,000-year-old philosophy, is seeing renewed interest in modern times due to rising economic uncertainty, job insecurity, polit...
26 Jun, 2026, 11.09 PM IST
Psychiatrist shows how to check if you’re struggling with mental health issue: Simple self-assessment guide that could help you spot signs earlyMental health issues often develop gradually and can be easy to overlook. According to Dr Rahul Chandhok, persistent feelings of sadness, a...
25 Jun, 2026, 01.43 PM IST
Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expectLate nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study rev...
25 Jun, 2026, 01.06 PM IST
Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...
25 Jun, 2026, 12.52 PM IST
Psychology says people who don't answer work emails after hours aren't less dedicated and what they're actually protectingWork no longer ends at the office, with smartphones blurring boundaries. While hustle culture praises constant availability, psychologists ...
25 Jun, 2026, 10.27 AM IST
‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost...
24 Jun, 2026, 05.22 PM IST
Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...
23 Jun, 2026, 02.27 PM IST
Psychology says people who take short breaks for tea, coffee or chats aren't avoiding work: What this habit reveals?Psychology says people who take short breaks for tea, coffee or chats aren't always avoiding work. Research in psychology suggests that pla...
23 Jun, 2026, 02.26 AM IST
Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
22 Jun, 2026, 09.20 PM IST
Scientists just tracked 188 pet owners in the Netherlands for five days, and the surprising twist is that dogs and cats both lifted mood a little, but only one might be making stress worseA recent Dutch study explored how interacting with cats and dogs impacts our mood and stress. While both pets offer a brief happiness boost...
22 Jun, 2026, 05.00 PM IST