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MENTAL EXHAUSTION
Psychology says people who eat the same food every day aren’t boring or close-minded, they may be optimizing life in a surprising wayPsychology suggests that people who eat the same foods repeatedly are often driven by a mix of comfort, convenience, habit, emotional reass...- Psychology says people who keep their cameras off during meetings aren’t always disengaged, their brain may be protecting them from something importantPsychology does not suggest that everyone who keeps their camera turned off is shy, uninterested, or trying to conceal something. Human beh...
- Psychology says burnout is not laziness: Why sleep, weekends and vacations stop helping when your mind is exhausted from carrying silent pressurePsychology suggests that recovering from burnout requires more than extra sleep or the occasional day off. Lasting recovery often involves ...
- Psychology says bills and debt stress rewire your behavior: Why money worries can make you snap at loved ones and feel emotionally drainedPsychology suggests that when financial strain eases or individuals adopt healthier ways of managing stress, qualities such as patience, op...
- Psychology says family pressure can make adults lose themselves: Why people chase approval, hide their pain and live a life they never truly chosePsychology does not encourage people to abandon family ties or dismiss the perspectives of those who care about them. Instead, research sug...
- Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...
- Indian proverb of the day: ‘Worry doesn’t take away tomorrow’s troubles, it takes away today’s peace’, a timeless lesson on overcoming anxietyWorrying about future problems steals present peace. Excessive worry drains mental energy on imagined scenarios. Spiritual leader Gaur Gopa...
- Psychology says loneliness inside a relationship hurts deeply: Why being with someone can still feel empty when emotional connection disappearsPsychology does not suggest that a relationship is destined to fail simply because partners experience emotional distance. Relationships na...
- Employee optimistic about getting supervisor role calls boss to apologize for being late; ‘super awesome’ manager reveals it was just ‘stress’ playing tricks on himAn employee seeking a promotion experienced a moment of panic after waking from an evening nap. He believed he had overslept and missed his...
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...
- Life Advice of the Day by Andre Agassi: “There’s a lot of good waiting for… — a longtime trainer once told the tennis champ, offering inspiring life lessons on confidence, overcoming challenges, hard work, and why growth happens outside your comfort zoneAndre Agassi’s life advice, “Get yourself tired,” reflects a powerful mindset about effort, discipline, and pushing beyond personal limits....
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'Working US hours in India offers career gains but at a steep health cost. Professionals report sleep disruption, fatigue, and neglected rel...
- Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefitModern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The ...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- "Silent one please": Woman passenger praises Uber driver's 'ride menu' with four options, lets riders decide the journey styleAfter a long and exhausting business trip, a woman passenger shares her experience of choosing a “silent ride” option offered by her Uber d...
- 'Income Rs 1.7 lakh per month, savings just Rs 2,250': Couple say they are living paycheck to paycheck, mentally exhaustedA young Indian couple earning a combined ₹1.7 lakh monthly faces financial strain. High loan EMIs, including a ₹70,000 personal loan, leave...
- Sorry Gen Z, but knowing therapy words doesn't make you emotionally intelligentAs therapy-related language becomes increasingly common, many people are questioning whether knowing mental health terminology automaticall...
- Word of the Day: AprosexiaWord of the Day: Some forgotten words regain relevance because the world eventually grows into the problems they were created to describe. ...
- Psychology says people who feel quietly drained after small everyday social moments aren’t antisocial: They’re often responding to levels of stimulation other people barely noticeLeaving social events early does not mean disliking people. Psychology now views social exhaustion as a normal response to mental demands. ...
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