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MENSTRUAL CRAMPS RELIEF
Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...- Struggling with menstrual cramps? These 5 food items might give you the relief you’re missing!The right foods won’t make cramps disappear instantly, but they can help reduce inflammation, bloating, and discomfort. Add these to your p...
- Depression, hair loss, backaches; all linked to one missing vitamin: Delhi-based ortho surgeon warns of a ‘super nutrient’ crisisA new Instagram video by Delhi orthopaedic surgeon Dr Obaidur Rahman links issues like depression, anxiety, irregular cycles, cramps, hair ...
- Feeling bloated like a balloon despite eating right? Nutritionist reveals surprising causes and easy tricks to cure a gassy gutNearly one in five adults experience bloating weekly, caused by gas, water retention, hormonal shifts, food sensitivities, or sluggish dige...
- Inside the cannabis wellness rush in India: Booming sales worry expertsIndia's wellness market sees a rise in cannabis-based products for mental health, fueled by clearer regulations and D2C brands. The market ...
- 10 Best Rakhi Gifts for Sister Under ₹1500 – Thoughtful and Budget-Friendly PicksCelebrate Raksha Bandhan 2025 with gifts that show love without stretching your budget. This curated list features 10 of the best Rakhi gif...
- 8 magnesium-rich foods to ease period cramps naturallyMagnesium-rich foods can work wonders in relieving period cramps by relaxing muscles and reducing inflammation. Incorporate these nutrient-...
- 9 best drinks to have during periods9 best drinks to have during periods
- Deepika Padukone-backed wellness brand Nua raises Rs 35 croreNua, a wellness and hygiene brand, will use the funds to expand retail operations and launch new products across major channels such as mar...
- Best Valentine's Day Gift ideas for women to spoil her and make her feel cherishedValentine's Day is the perfect occasion to express love and appreciation for the special women in your life. This article presents a curate...
- Suffering from painful periods? Eat more chia seeds & eggsOmega-3 fatty acids affect how our cells function and the signalling pathways associated with inflammation and pain.
- What is perimenopause? Know about the transitioning process and how to manage its symptomsNicola Bulley’s family revealed her experiences with headaches, lack of sleep, and mental fog from perimenopause.
- Home remedies to relieve menstrual crampsTo help reduce period pain, here are some safe and effective home remedies for menstrual cramp relief.
- Best Electric Heating Pads under Rs 1000: For Backache ReliefDo you feel back pain when you are stressed out? Do you experience knee pain while walking? Here it would be best if you had heat therapy t...
- Best Electric Heating Pads under Rs 500Back pain can be unmanageable if not taken care of. So, if you are tired of suffering from back pain, try using electric heating pads to ge...
- Basic biology of menopause: The hormonal transition & what happens nextWomen often experience the hormonal transition of midlife in a shroud of misinformation and shame.
- Livia wants to eliminate period pain for womenLivia, also known as the off switch for menstrual cramps, is a discrete wearable device which is used during menstruation to eliminate pain...
- Yogasana for the week: UstrasanaProvides relief to people with back problems.Women who suffer from menstrual cramps and related problems too can benefit from this asana.
- Gynaec guide to tackle womanly woesThere is a whole universe of health conditions that concern only half the population. Here's an expert gynaec guide to tackling womanly woe...
- Host of therapies in our homes are more effective than we think!Traditional Indian kitchens are full of various spices and herbs having specific aroma, taste and therapeutic value. India may be recognise...
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