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MELATONIN SUPPRESSION
Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturally- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cued
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’
- Your phone is making you older: One day your reels addiction may lead to panic disorder, poor digestion & permanent sleep damageIndians spent a staggering 1.1 trillion hours on smartphones in 2024, with 70% on social media and gaming. This excessive screen time, part...08 Apr, 2026, 03.50 PM IST
- Not falling asleep easily or waking up tired every morning? Science explains which small bedtime habits quietly reshape deep, restorative sleepSleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role. Caffeine dela...11 Jan, 2026, 12.30 AM IST
- Waking Up Exhausted? Sleep Experts Say These Evening Habits Are Quietly Destroying Your EnergyAn increasing number of Americans report waking up tired despite spending enough hours in bed, and sleep specialists say the cause often li...14 Dec, 2025, 08.32 AM IST
- Can’t sleep after scrolling reels at night? Brain expert explains what your phone might be telling your mindLate night scrolling can mislead the brain into thinking it is still daytime, warns NYU neuroscientist Dr Wendy Suzuki. Blue light from scr...13 Dec, 2025, 07.02 PM IST
- Cold weather making your body miserable? From low vitamin D to lazy days, expert reveals what really triggers those painful achesWinter's colder temperatures and shorter days can worsen autoimmune symptoms due to decreased vitamin D, disrupted sleep, increased infecti...01 Dec, 2025, 01.22 PM IST
- Poor sleep, irritability and brain fog? Apollo doctor blames your 30-minute bedtime habitDoctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating ...03 Nov, 2025, 10.54 AM IST
- The blue light from your phone does affect your routine, but not in the way you think: NYU neurologist busts a popular mythNYU neuroscientist Dr. Wendy Suzuki has debunked the myth that blue light “fries your brain,” stressing that timing is the real disruptor. ...01 Oct, 2025, 03.52 PM IST
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...10 Jul, 2025, 01.06 AM IST
- 'Sleep on it' - a piece of advice you must not take lightly when making big or small decisionsNot getting enough sleep makes it harder for people to change one's reactions to stressful events.21 Mar, 2022, 06.57 PM IST
- International Immunology Day: Keep digestive health in check, ditch sugary foods & stay hydrated for good immunityKeeping the immune system healthy is a priority during these uncertain times.29 Apr, 2020, 11.47 AM IST
- Avoid using tablets before bed time, it can disrupt your healthy sleep cycleLight-emitting electronic devices can have biological effects.23 May, 2018, 07.10 PM IST
- Night shifts linked with high breast cancer risk: StudyNew York, Aug 17 (IANS) Women who work in night shifts may be at an increased risk of developing breast cancer, as artificial light blocks ...17 Aug, 2017, 06.22 PM IST
- Had a sleepless night? Blame your smartphoneArtificial light emitted from digital devices such smartphones and tablets could reduce the quality of your sleep.29 Jul, 2017, 06.15 PM IST
- 10 reasons why you shouldn't take your phone to bedUsing an electronic device before going to bed can lead to a host of problems, we list 10 of them.12 Dec, 2015, 09.42 AM IST
- Using smartphones at night may disrupt sleep in teensThe sleep biology of boys & girls aged 9 to 15 who were in the earlier stages of puberty were sensitive to light at night compared to older...27 Aug, 2015, 06.47 PM IST
- Reading e-books before bedtime may disrupt body clockUse of a light-emitting electronic device such as e-books in the hours before bedtime can adversely impact sleep, overall health, alertness...23 Dec, 2014, 04.25 PM IST
- Exposure to blue light in LED devices like phones, tablets and televisions can be damagingMost of us know that being in presence of light at night disrupts body’s natural circadian rhythms by suppressing the production of melaton...04 Sep, 2014, 02.12 AM IST
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