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MELATONIN SUPPLEMENTS
Cold weather making your body miserable? From low vitamin D to lazy days, expert reveals what really triggers those painful achesWinter's colder temperatures and shorter days can worsen autoimmune symptoms due to decreased vitamin D, disrupted sleep, increased infecti...- Forget expensive pills: Cardiologist reveals 3 science-backed steps to naturally reverse your biological age faster than anything elseA US based interventional cardiologist, Dr Sanjay Bhojraj, is urging people to rethink anti aging trends and abandon the belief that supple...
- Forget melatonin — experts say this simple food is the real key to deep sleepSleep is important for overall health, aiding muscle repair, tissue development, protein synthesis, and hormone secretion. Specific foods c...
- New study links long-term melatonin use to elevated risk of heart failure and mortality: Insights and implicationsA recent study links long-term melatonin use to a higher risk of heart failure and death. Researchers analyzed health records of over 130,0...
- Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...
- Melatonin heart failure: Sleep supplement linked to 90% higher risk of heart failure, claims studyMelatonin heart failure: The risk of heart failure was 4.6 per cent for those in the melatonin group, compared with 2.7 per cent for those ...
- Fasting daily. Crushing HIIT workouts, but still tired? Doctor shares what's really wrong and what your body needsMany high achievers push too hard, leading to burnout. Dr. Vassily Eliopoulos explains that excessive stress from intense workouts and rest...
- Socks can end sleepless nights: Harvard scientist explains simple night routine that's better than medicinesMany people rely on supplements or medicines to fall asleep, but Harvard Medical School scientist Dr. Trisha Pasricha points to a simpler s...
- Harvard-trained doctor reveals the best time to take these supplementsWondering when to take your supplements for maximum benefits? A Harvard-trained doctor explains the best times for Ashwagandha, Creatine, M...
- Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your bodyCombining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...
- NYT Strands hints and answers for Sunday, April 27 (Game #420): Sleep tight theme, spangram, full word list, and complete puzzle guideNYT Strands hints and answers for Sunday, April 27 brings you everything you need to solve today’s tricky puzzle. With the theme "Sleep tig...
- Your body might be crying for help after night shifts: Here’s what scientists suggest to fix itA study highlights that melatonin supplements may assist night shift workers in repairing DNA damage, potentially reducing cancer risk. Res...
- Jet lag solution: Flight attendant shares simple hacks to adjust sleep patternsA flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights. Their advice in...
- Sleep soundly: Your guide to World Sleep Day 2024This World Sleep Day, make it your resolution to never miss a good night's sleep. Here are some useful hacks to help you do so.
- Wake up, poor sleepers: Uncovering the real causes behind insomnia and avoiding quick fixesSleep struggles in the startup ecosystem lead to dependency on self-prescribed sleep supplements. Doctors urge long-term behavioural change...
- Govt panel to review if nutraceuticals should be brought under CDSCONutraceuticals are products derived from food sources that are believed to provide extra health benefits besides the basic nutritional valu...
- Add the cherry on top! Five health benefits of this ruby-red fruit that you should know aboutCherries are more than just pretty toppings. They are great for your health.
- International Immunology Day: Keep digestive health in check, ditch sugary foods & stay hydrated for good immunityKeeping the immune system healthy is a priority during these uncertain times.
- Had a sleepless night? Blame your smartphoneArtificial light emitted from digital devices such smartphones and tablets could reduce the quality of your sleep.
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