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MELATONIN SIDE EFFECTS
The hormone that helps people sleep may also help to reduce joint pain, finds a new studyMelatonin, a sleep hormone, shows potential for easing long-term muscle and joint discomfort. This hormone may dampen pain signals and redu...- Health tips: Why the first hour of your day matters more than you thinkExperts reveal the first hour after waking significantly impacts your day, influencing focus, metabolism, and stress. Prioritizing morning ...
- Eating eggs is good but science says timing could be the game-changer - Know the best time to eat eggs for weight loss and moreEggs offer numerous benefits when strategically timed. Consuming eggs for breakfast aids weight loss by controlling appetite and boosting m...
- Socks can end sleepless nights: Harvard scientist explains simple night routine that's better than medicinesMany people rely on supplements or medicines to fall asleep, but Harvard Medical School scientist Dr. Trisha Pasricha points to a simpler s...
- Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your bodyCombining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...
- How do Chia seeds impact your body? Experts reveal surprising effects of the tiny superfood on heart, gut, and sleepChia seeds are a nutritional powerhouse. They support heart health and improve digestion. They also enhance sleep quality. Chia seeds are r...
- Jet lag solution: Flight attendant shares simple hacks to adjust sleep patternsA flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights. Their advice in...
- Want to maximize your coffee's benefits? Here’s the best time to drink itRecent studies suggest that when you drink your coffee may be just as important as how much you drink. Morning coffee consumption has been ...
- Want to grow hair again after experiencing baldness? Tech millionaire offers solution to menTech millionaire Bryan Johnson claimed to have reversed male pattern baldness and restored natural hair color within a year. Using nutritio...
- Tech tycoon Bryan Johnson's hair-raising transformation shocks the world: Here's how he reversed hair loss and greying by 70%Bryan Johnson, the 47-year-old millionaire tech entrepreneur known for his anti-ageing efforts, recently shared his successful battle again...
- Wake up, poor sleepers: Uncovering the real causes behind insomnia and avoiding quick fixesSleep struggles in the startup ecosystem lead to dependency on self-prescribed sleep supplements. Doctors urge long-term behavioural change...
- How your biological clock affects your health - all based on time of dayThere is ample evidence that your biological clock is critical to your health.
- Pills can't cure insomnia. Sleep aiding meds come with risks, choose alternate treatments insteadSleep aids can also have side effects, some of them serious.
- Wide awake at 3am and can't fall back to sleep? Try the biscuit cure or bore yourselfRates of insomnia skyrocketed this past year during the pandemic and many people struggled to overcome their sleepless nights.
- This International Yoga Day, start following these 6 Instagram handles to get your health fixNow, unroll that mat, zen-out and stretch.
- Having trouble sleeping? Nuts, cherries and kiwi can help you doze offBad sleep is not just bad for your health, but can also be an indicator of other health issues.
- Want to be more productive in 2016? Habits you should get rid ofWhile this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad habits.
- Nine sleep mistakes you're probably making after 9pmIt’s one thing to make sleep a priority and another to actually achieve those blissful seven-nine hours of unadulterated shut-eye.
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