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MELATONIN REGULATION
Reading a book before bed can improve sleep quality but it depends on what you read it on: A 2014 study found people using a light-emitting device took nearly 10 minutes longer to fall asleep than with a printed bookEngaging with printed books before sleeping can significantly enhance sleep quality for numerous individuals. A recent study highlighted th...- Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...
- Neurologists warn people with one habit are three times more likely to have a stroke. Hint: It’s not smoking or alcohol addictionSome dietary and lifestyle habits have a high correlation to strokes – such as a poor diet filled with processed foods and heavily fried di...
- Actor Madhavan shares a zero-cost way to be happier in life: ‘The men who feel best are rarely…’Actor R Madhavan shared a simple guide for increased happiness in life. Morning sun exposure resets your entire day and improves overall we...
- Humans have a 'third eye' in the brain: Study links it to a 600-million-year-old Cyclops ancestorHumans cyclops connection: Scientists claim our eyes and even a hormone-regulating gland in our brain trace back to a bizarre, one-eyed sea...
- Can't sleep through the night? Delhi nutritionist shares 8 simple food swaps that may help you sleep better naturallyNutritionist Lovneet Batra suggests dietary changes can improve sleep quality. Warm milk with ashwagandha aids relaxation, unlike caffeinat...
- Breaking Snooze: Inside the booming sleep economyIn the wake of a global sleep epidemic, it was only a matter of time before an entire ecosystem emerged around the promise of better sleep....
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...
- Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Cold weather making your body miserable? From low vitamin D to lazy days, expert reveals what really triggers those painful achesWinter's colder temperatures and shorter days can worsen autoimmune symptoms due to decreased vitamin D, disrupted sleep, increased infecti...
- Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...
- Your body might be crying for help after night shifts: Here’s what scientists suggest to fix itA study highlights that melatonin supplements may assist night shift workers in repairing DNA damage, potentially reducing cancer risk. Res...
- Wake up, poor sleepers: Uncovering the real causes behind insomnia and avoiding quick fixesSleep struggles in the startup ecosystem lead to dependency on self-prescribed sleep supplements. Doctors urge long-term behavioural change...
- Having trouble sleeping? Nuts, cherries and kiwi can help you doze offBad sleep is not just bad for your health, but can also be an indicator of other health issues.
- Avoid using tablets before bed time, it can disrupt your healthy sleep cycleLight-emitting electronic devices can have biological effects.
- Had a sleepless night? Blame your smartphoneArtificial light emitted from digital devices such smartphones and tablets could reduce the quality of your sleep.
- Melatonin can help you get a good night's sleepSynthetically produced melatonin is used to boost the body's own melatonin levels to treat some sleep disorders, and sometimes as a means o...
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