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MELATONIN LEVELS
10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control back- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thing
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built to
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...09 Jun, 2026, 09.06 AM IST
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...31 May, 2026, 05.08 PM IST
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...30 May, 2026, 02.23 PM IST
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...27 May, 2026, 04.50 PM IST
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...30 Apr, 2026, 05.24 PM IST
- When Anushka Sharma revealed the secret to her glowing skin: ‘I eat…’Anushka Sharma attributes her radiant complexion and well-being to a disciplined lifestyle, prioritizing an early bedtime between 9:00-9:30...01 Apr, 2026, 01.27 PM IST
- Cold weather making your body miserable? From low vitamin D to lazy days, expert reveals what really triggers those painful achesWinter's colder temperatures and shorter days can worsen autoimmune symptoms due to decreased vitamin D, disrupted sleep, increased infecti...01 Dec, 2025, 01.22 PM IST
- Want deeper sleep? Study says this common nut could be your night time fixA new study indicates walnuts consumed with dinner can improve sleep. Eating 40 grams of walnuts enhanced melatonin production and sleep qu...27 Sep, 2025, 12.11 AM IST
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...26 Aug, 2025, 05.05 AM IST
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...10 Jul, 2025, 01.06 AM IST
- Your body might be crying for help after night shifts: Here’s what scientists suggest to fix itA study highlights that melatonin supplements may assist night shift workers in repairing DNA damage, potentially reducing cancer risk. Res...25 Feb, 2025, 03.20 PM IST
- Bengaluru startup offers online delivery of Ayurvedic Cannabis productsCannabis has been banned in India. But some states like Himachal Pradesh and Uttarakhand have relaxed some rules for medicinal use. Bangalo...21 May, 2024, 01.01 PM IST
- Avoid using tablets before bed time, it can disrupt your healthy sleep cycleLight-emitting electronic devices can have biological effects.23 May, 2018, 07.10 PM IST
- Had a sleepless night? Blame your smartphoneArtificial light emitted from digital devices such smartphones and tablets could reduce the quality of your sleep.29 Jul, 2017, 06.15 PM IST
- 10 reasons why you shouldn't take your phone to bedUsing an electronic device before going to bed can lead to a host of problems, we list 10 of them.12 Dec, 2015, 09.42 AM IST
- Melatonin can help you get a good night's sleepSynthetically produced melatonin is used to boost the body's own melatonin levels to treat some sleep disorders, and sometimes as a means o...21 Mar, 2015, 04.10 PM IST
- Reading e-books before bedtime may disrupt body clockUse of a light-emitting electronic device such as e-books in the hours before bedtime can adversely impact sleep, overall health, alertness...23 Dec, 2014, 04.25 PM IST
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