Antioxidants are natural substances that safeguard the body against oxidative stress, a process triggered by free radicals connected to agi...

Combining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...

Nutraceuticals are products derived from food sources that are believed to provide extra health benefits besides the basic nutritional valu...

Craving for some nighttime snack? Ditch the chips, soft drinks and frozen hamburgers and feast on a banana or two! Aside from keeping calor...

Several hormones play an essential role in regulating our feelings of hunger and fullness. The most important are ghrelin - often called th...

1 in 4 Indians sleeps for less than four hours, according to a recent survey.

Bad sleep is not just bad for your health, but can also be an indicator of other health issues.

Instances of the disease affecting the liver, mouth, womb, kidney and skin have risen.