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MELATONIN AND SLEEP
Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their bodyPsychology says people who naturally wake up before sunrise may have unique personality traits, stronger self-regulation, and different bio...- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...
- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...
- Psychology says people who keep their lights on while sleeping aren't afraid of the dark, they may be fighting a different battle of control and comfort inside their mindsSleeping with the lights on is rarely an arbitrary habit. Psychology suggests that everyday behaviors often serve as clues to deeper emotio...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...
- Melatonin heart failure: Sleep supplement linked to 90% higher risk of heart failure, claims studyMelatonin heart failure: The risk of heart failure was 4.6 per cent for those in the melatonin group, compared with 2.7 per cent for those ...
- Want deeper sleep? Study says this common nut could be your night time fixA new study indicates walnuts consumed with dinner can improve sleep. Eating 40 grams of walnuts enhanced melatonin production and sleep qu...
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...
- Your body might be crying for help after night shifts: Here’s what scientists suggest to fix itA study highlights that melatonin supplements may assist night shift workers in repairing DNA damage, potentially reducing cancer risk. Res...
- Have sleep problems? 5 fruits that can can keep your insomnia in check!Craving for some nighttime snack? Ditch the chips, soft drinks and frozen hamburgers and feast on a banana or two! Aside from keeping calor...
- Having trouble sleeping? Nuts, cherries and kiwi can help you doze offBad sleep is not just bad for your health, but can also be an indicator of other health issues.
- Melatonin can help you get a good night's sleepSynthetically produced melatonin is used to boost the body's own melatonin levels to treat some sleep disorders, and sometimes as a means o...
- Exposure to blue light in LED devices like phones, tablets and televisions can be damagingMost of us know that being in presence of light at night disrupts body’s natural circadian rhythms by suppressing the production of melaton...
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