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MEDITATION ON THE BRAIN
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...- What doing dishes tells about youTackling the chore of washing dishes transcends the mundane; it’s a profound journey of self-discovery. Each plate scrubbed serves as a ref...
- Employee gets called for disciplinary meeting. The reason goes viral: 'For leaving....'A viral discussion on X highlighted employee frustration after a worker faced disciplinary action for leaving at the official closing hour....
- How to train your brain for better memory and focusMemory is not just about intelligence but how you use your brain. Simple daily changes can boost information storage and recall. Understand...
- Kindness towards allMetta Bhavana, a Buddhist practice, is now a tool in positive psychology. This meditation cultivates kindness and equanimity. Individuals s...
- Harsh Goenka shares Mumbai’s new obsession after Labubu, mahjong and padel, and you may have tried it tooIndustrialist Harsh Goenka has creatively embraced artificial intelligence to illustrate Mumbai's burgeoning benne dosa craze. His first AI...
- 6 small activities to keep the brain calm even during busy schedulesMaintaining a calm brain during a busy day is about small, repeatable actions. By practicing box breathing, distant gazing, and physical re...
- Can’t sleep at night, gaining weight? US-based fitness enthusiast shares 7 simple ways to manage chronic stressChronic stress affects mind and body, causing fatigue and weight gain. Fitness coach Matthew LaBosco shares seven simple strategies to comb...
- Indian billionaire, Harsh Goenka shares the 3 daily wins to transform your body and lifeIndian billionaire Harsh Goenka shares a daily success strategy. He focuses on three key victories: physical, mental, and spiritual. This a...
- Nothing to doStriving to cultivate true idleness is a rewarding struggle, offering relaxation and a break from the stresses of constant activity. It inv...
- Study finds direct impact of Yoga Nidra on deep relaxation, awarenessA study by researchers at IIT-Delhi, AIIMS, and Mahajan Imaging found that Yoga Nidra induces deep relaxation and heightened awareness, wit...
- Overcome bad habitsTo overcome bad habits, be especially aware of the kind of people with whom you associate. Watch how family, close friends, or others you r...
- Is your child under too much stress? Behavioural neuroscientists feel meditation could helpThe findings underscore the need to understand precisely how meditation techniques work.
- Science shows that meditation may be associated with specific brain connection changesTranscendental Meditation (TM) consists of the silent repetition of a meaningless sound.
- Making too many errors at work? Few hours of meditation can help mitigate mistakesDifferent forms of meditation can have different effects on the brain.
- Erratic work hours keeping you up at night? Meditate daily to sleep wellIf you want to function at peak fitness, consistent and good quality sleep is vital.
- Meditation can slow age-related loss of brain's gray matterResearchers from University of California - Los Angeles looked specifically at the association between age and gray matter.
- Sleep Well, Sleep TightScientists recently found that during sleep, neural connections are loosened and memories removed. This helps in increasing mental activity.
- Doing yoga and meditation will help you understand your gadget betterThe study involved a total of 36 participants. One group of 12 had at least one year of experience in yoga or meditation at least two times...
- Food of the gods?A part of the answer may lie in the fact that the areas of the brain that lit up differently in the insatiable rodents were areas associate...
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