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MEAL TIMING FOR WEIGHT LOSS
African Proverb of the Day: “One who eats alone cannot… — Life lessons on happiness, community, loneliness, human connection and why life is better together- Suits star Rick Hoffman leaves fans stunned with unrecognizable new look, ‘Louis Litt’ actor shares three simple tips that helped him lose weight
- Why are some children happier eating vegetables while others refuse them? Scientists reveal 6 simple daily habits that could shape healthy eating for life
- Can drinking baking soda water help you lose weight? Doctor shares what it really does to your bodyA viral social media trend suggests drinking baking soda and water aids weight loss, but medical experts strongly advise against it. Dr. Je...02 Jul, 2026, 07.45 AM IST
- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...01 Jul, 2026, 04.51 PM IST
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...30 Jun, 2026, 08.25 PM IST
- 'Cheaper than a gym, but still not selling': Nithin Kamath on why Indians aren't embracing popular weight-loss drugsDespite rising obesity and affordable generic GLP-1 drugs, India lags in adoption. Nithin Kamath highlights patient retention challenges wi...30 Jun, 2026, 07.27 PM IST
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...29 Jun, 2026, 11.14 AM IST
- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...28 Jun, 2026, 08.04 PM IST
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...28 Jun, 2026, 08.32 AM IST
- Kiran Mazumdar-Shaw warns against long-term GLP-1 use, urges caution over weight-loss drugs, says 'for those who are not diabetic or clinically obese...'Nithin Kamath questions India's slow adoption of affordable GLP-1 weight-loss drugs, despite rising obesity. He points to challenges like l...27 Jun, 2026, 09.43 PM IST
- Chef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight lossChef Kunal Kapur has unveiled a lighter, healthier take on the beloved paneer lababdar, perfect for health-conscious Indian households. Thi...26 Jun, 2026, 01.15 PM IST
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...22 Jun, 2026, 05.39 PM IST
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...21 Jun, 2026, 05.29 PM IST
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...21 Jun, 2026, 12.57 PM IST
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...20 Jun, 2026, 03.29 PM IST
- Zerodha's Nithin Kamath loses Rs 2.5 lakh after an employee sheds 30 kgs in a year; here's what happenedZerodha CEO Nithin Kamath lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully shed 30 kg in a year. Agarwala's transf...18 Jun, 2026, 10.24 PM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
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