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MEAL PLAN FOR HYPERTENSION
7-day no-sugar, high-protein meal plan for high blood pressureLooking for a simple diet plan to support healthy blood pressure levels? This 7-day no-sugar, high-protein Indian meal plan includes protei...- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Why blood pressure rises during winters? Apollo doctor gives five reasons, explains who should take extra precautionsCold weather, not just heat, can significantly raise blood pressure by constricting blood vessels and activating stress hormones. This rise...
- 7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...
- Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
- Even without 10,000 steps a day, young woman loses 27 kg in six months. She shares her simple diet and fitness routineInstagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized whole foods, ...
- If you have high BP, learn how these salt substitutes can protect your heart without sacrificing tasteA recent study highlights a simple yet effective way to combat high blood pressure: swapping regular salt for a substitute. This change can...
- You can control both BP and diabetes with one diet. New study offers a game-changing fixA new study published in JAMA Internal Medicine introduces the DASH4D diet—a modified DASH plan tailored for people with type 2 diabetes. T...
- Killer Salt: Experts say 1,75,000 people die every year in India due to excessive consumptionA national workshop addressed India's high salt intake, primarily from home-cooked meals, exceeding WHO limits and contributing to hyperten...
- 'Reverse diabetes, BP in 28 days': Cardiologist associated with Trump, Kennedy shares simple diet planDiabetes diet plan: Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan empha...
- Nayanthara deletes Insta post on anti-diabetic properties of hibiscus tea after ‘The Liver Doc’ slams her for misinformationDr. Cyriac Abby Philips, known as ‘The Liver Doc,’ is fiercely combating medical misinformation. Following a public clash with 'Eega' actre...
- World Obesity Day: Have oats, chia seeds & berries to burn belly fatObesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.
- Time to give your favourite ultra-processed foods, a miss. Check out whyA new study has found a link between eating foods that have undergone extreme processing and cognitive decline. The general well-being, whi...
- Terribly interested in Navjot Singh Sidhu's diet?Among health tips regularly gorged on by people, dietary advice has become quite the main course. Whether a keto diet tops intermittent fas...
- The slow killers of the modern world and how to save yourselfIn order to emerge victorious in the race against time, we often end up neglecting our health, the one thing that sustains us in the long r...
- Your insurer is watching your diet, fitness regimenInsurance companies are keeping tabs on the regimen and diet of policyholders with pre-existing medical conditions.
- Choose health plans with real value wellness add-ons, avoid frillsAs more health insurance products roll out preventive healthcare programmes, it's time to assess whether they qualify as differentiating fa...
- Small lifestyle changes that make a big differenceWhen it comes to your health, no matter how careful you are, there may still be things that you may not be doing correctly.
- Robin Uthappa-backed startup iTiffin to encourage kids & adults to eat healthyOne-and-half-year-old iTiffin, an online and offline supplier of healthy meals, will load ‘Kids Holiday Munch Box’ with fruits, nuts and fi...
- How love turned Robin into batsmanTennis player girlfriend Sheetal Goutham was key to Robin Uthappa’s return to the top.
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