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MAXIMIZE FAT BURN
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
- Lemon water, fact-checked: Real health benefits, dental risks, and how to drink it safelyStart your day with lemon water for hydration and vitamin C. This simple drink aids digestion and can help prevent kidney stones. However, ...
- Not losing weight? Harvard Doctor’s proven protein fix to break your plateau nowThe proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 gr...
- Lose fat and build muscle together without long gym sessions: PhD strength coach reveals an efficient, one-hour-a-week workout planDr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and muscle buildi...
- Are you trying to lose weight? Don’t fall into these 5 fat loss trapsMany individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist suggests avoiding...
- Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle healthCycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. Th...
- Morning vs evening exercise: Lose 6 kg in 30 days with the best time to burn fatRecent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction. Morning exercise,...
- Hrithik Roshan, 51, works out only 4 days in a week. How he built War 2 physique in just 5 weeks, fitness trainer sharesHrithik Roshan amazed fans with his ripped body for War 2 using a classic 4-day workout, steady cardio, and smart recovery methods. His rou...
- Just 7 minutes a day: This quick exercise might be the key to shedding stubborn fatWant to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body. Sprinting burns f...
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...
- Want to lose weight faster at the gym? Science reveals the most-effective workout orderScientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found t...
- Honey Singh goes from 95 kg to 77 kg in just 1 month! The 'magic' drink that aided his miraculous weight lossHoney Singh shed 17 kilos in a month by following a personalized diet and workout regimen, avoiding alcohol and processed foods. He focused...
- These foods should be avoided to check heart disease, diabetes, stroke, cancer, dementiaCardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes.
- Harvard doctor shares 3 fasting tips for easy weight lossDr. Saurabh Sethi, a Harvard and Stanford-affiliated gastroenterologist, shared three key tips for effective weight loss through intermitte...
- Jaideep Ahlawat’s weight loss journey: How he lost 27 kgs in 5 months with zero cheat mealsBollywood actor Jaideep Ahlawat underwent a stunning weight loss transformation, shedding 26 kilos in five months. His disciplined diet pla...
- Best Strength Training Weights & Accessories to boost your strengthWhen it comes to optimizing your strength training routine, selecting the right weights and accessories is crucial for achieving your fitne...
- View: Labor and companies will keep pushing up prices without trustInflation is fundamentally the outcome of the distributional conflict between firms, workers and taxpayers. It stops only when the various ...
- Want to get the most out of your day? Live it the 80:20 wayHow you spend your time and money says a lot about who you are and the only thing that separates you from the person next to you is how you...
- 10 old-school nutrition tips for a slim waistlineAs Mad Men comes back on TV for its seventh season, have you wondered why everyone in the show sports a fairly trim waist and looks healthy?
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