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MAINTAINING SPINE FLEXIBILITY
Did You Know: You’re taller in the morning than at night? Here’s the surprising science behind it!Here’s an intriguing quirk of the human body that may change how you think about your height: you’re typically a little taller in the morni...- No weightlifting or gym. Deepika Padukone's trainer shows how to fix body posture through five-minute yoga poses at homeDeepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in under five minutes...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walkingA fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 step...
- Top orthopaedic surgeon reveals four game-changing tips for stronger bones, injury prevention and lifelong joint healthOrthopaedic surgeon David Abbasi advises that weakness, not movement, causes chronic injuries. He emphasizes preparing the body through str...
- No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...
- Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levelsRecharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...
- Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gymCelebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four Pilates-inspired, no-e...
- Squeezing naps whenever you wish? You might be doing serious harm to your body, doctor warnsSleep experts warn that grabbing naps haphazardly can harm your spine. Dr. Themistocles Protopsaltis of NYU Langone Health explains that po...
- Saif Ali Khan’s fitness secret at 55: Trainer reveals what keeps the Nawab agelessly strong and agileAt 55, Saif Ali Khan continues to maintain impressive fitness and agility, relying on a yoga-based routine rather than conventional gym wor...
- Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...
- No time for the gym? Deepika Padukone’s trainer shares a 10-minute easy pilates workout to tone your body at homeCelebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can be done at home...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- Kareena Kapoor Khan shows how to own the fitness gain with 'jumps' and 'punches'Kareena Kapoor Khan, renowned for her fitness dedication, continues to inspire fans with her intense workout routines. Celebrity trainer Ma...
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- Four tips to help you maintain spinal health and prevent back painSeveral reasons like sports injuries, excessive stress over flexible joints and congenital spinal problems can cause chronic back pain amon...
- From Kundalini to Restorative Yoga: A guide to different types and their benefitsYoga teaches you to strike a balance between the mind, body and spirit.
- Stiff lower back? Developing core strength, flexibility and muscular control could be the answerDeveloping core strength, flexibility and muscular control can help you avoid these pulled muscles.
- Morning stiffness, hurting joints? Reverse the discomfort with healthy diet, proper sleep and yogaKeeping bedroom warm, letting go of stress and relaxing before falling asleep can work wonders.
- Back pain & stiffness? Ankylosing Spondylitis is the kind of arthritis that strikes when you're youngInitial symptoms may not appear alarming, but they can be serious.
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