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MAINTAINING BONE STRENGTH
Biblical Proverb of the Day: “An excellent partner is the crown of a household, but one who brings shame weakens its foundation…” — a timeless lesson on marriage, honour, character, and the strength of a virtuous partnershipProverb of the Day: An ancient biblical proverb from Proverbs 12:4 highlights the profound impact a partner has on one's life. It states an...- ET Prime Special Series: Multibagger or IBC - Part 62: This quiet auto ancillary now earns in 3 months what it once earned in a yearThe stock has multiplied many times over in just a few years, the order book has never been bigger, and the value packed into every vehicle...
- Quote of the day by Jennifer Lawrence: 'When you don't have anybody to take care of you, then you could go...' - motivational lessons on self-reliance, personal growth and how to take charge of your own life by Oscar-winning actress of Silver Linings PlaybookQuote of the day by Jennifer Lawrence: Her quote emphasizes the dual paths of independence: unchecked freedom or self-parenting through dis...
- Weekly Numerology Horoscope (25th May - 31st May, 2026): Strong Communication & Career Growth for All Life Path NumbersWeek 22 of 2026 arrives with a much lighter and forward-moving vibration compared to the emotionally intense energy of last week. After a p...
- Delhi doctors restore student’s hand with rare toe-to-finger transplantDoctors in Delhi successfully performed a rare toe-to-finger transplant on an 18-year-old college student, restoring significant hand funct...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- A quiet Gulf player may steal Pakistan’s ‘miracle’ momentNegotiations around a possible Iran–US ceasefire have shifted focus towards a Gulf state near the Strait of Hormuz, raising questions over ...
- Weak bones, joint pain? Delhi-nutritionist says calcium isn’t enough. Shares 4 simple everyday foods for strong bonesNutritionist Lovneet Batra highlights that strong bones require more than just calcium. She recommends incorporating sesame seeds for miner...
- Habit to try today: This simple daily routine can keep you strong even after 60Regular strength training is a simple yet powerful habit that helps adults over 60 maintain muscle mass, strengthen bones, improve balance,...
- Doctor warns pain in one organ is the body's 'last warning': 'It's not ageing but...'Bone pain signals a decline in internal strength, a gradual process of tissue weakening and reduced resilience. Bones are living structures...
- Swap coffee for tea? Study finds tea may cut risk of agonising bone conditionNew research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee consumption could incr...
- Egg vs Milk for Bone Health: Which everyday food actually builds stronger bones according to science?Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...
- New discovery may reverse bone loss — a game-changer for millions battling OsteoporosisResearchers from the University of Leipzig and Shandong University have recognized GPR133, a receptor in bone-forming cells, as significant...
- Apollo doctor advises: 3 food habits to maximise Vitamin D absorption in the body for stronger bones and immunityDr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve Vitamin D absorpti...
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...
- It's not just about exercise! What you eat matters for bone strength tooThe long-term consumption of mineral-supplemented diet could be beneficial in preventing bone loss.
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