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MAGNESIUM FOR KIDNEY HEALTH
Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...- From vitamin D to iron, doctor reveals 10 vitamin supplements that may do more harm than goodGlobal wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises against synthetic Vi...
- Kiwis emerges as top dietary ally against chronic constipation in new evidence-based guidelinesNew British Dietetic Association guidelines recommend 2-3 kiwifruits daily for adults with chronic idiopathic constipation, offering a spec...
- Kidney stones stopped before they start: Top expert reveals the key mineral for kidney healthKidney stones can cause immense pain, affecting millions worldwide. Dr Eric Berg, a wellness expert, emphasises the crucial role of magnesi...
- Coconut water may be the hottest hydration trend, but experts warn that people with these conditions should avoid itCoconut water, once a niche health drink, is now a global wellness trend praised for its electrolytes, hydration benefits, and heart-friend...
- Kidney stones: Doctors warn about 10 normal foods that could land you in the ER, and the healthy ones that can stop itKidney stones, a common and painful condition, are influenced significantly by diet. Certain foods like spinach, nuts, and red meat can inc...
- Coconut water side effects: 6 types of people who should not drink itCoconut water, often called nature's sports drink, may not suit everyone. People with diabetes need to be cautious due to natural sugars. A...
- Cheaper than eggs, healthier than meat; the superfood that could save your health and the planet, and we are skipping itPulses like lentils, chickpeas, and beans are nutritional powerhouses, offering protein, fiber, and essential nutrients at a budget-friendl...
- Harvard doctor’s 'best' natural fix for high blood pressure might already be in your kitchenHypertension, often called the “silent killer,” can lead to severe health issues if left unchecked. Dr. Saurabh Sethi reveals that beetroot...
- Is the 'Cortisol Cocktail' trend worth the hype? What science says might surprise youThe “cortisol cocktail” is trending online as a stress-reducing mocktail made with coconut water, juice, and magnesium. While netizens on s...
- Harvard doctor reveals shocking changes after 30 days without sugarDr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function. It also reduc...
- How taking Vitamin A, B12, D or Biotin without doctor’s advice may harm your liver, kidneys, cause birth defects, and more health issuesExperts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their...
- Hypertension, the 'silent killer' you shouldn’t ignore for a longer life: 5 summer foods that may help control your BPWorld Hypertension Day is observed every year on May 17. It reminds people about the dangers of high blood pressure. The day encourages reg...
- Magnesium deficiency in women: Can it be life-threatening and what causes it?Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...
- Blood sugar control, immunity boosting: What makes cashews the ultimate healthy snack?These kidney-shaped seeds (not nuts!) are great for controlling blood sugar, boosting immunity levels and improving bowel movement!
- Seven effective natural ways that will keep your kidneys healthyPeople should take utmost care of themselves if they have chronic kidney disease. They should focus on what they consume while eating and d...
- Mind the dosage: Vitamins can be toxic if taken beyond prescribed amountThink twice before overdosing yourself with supplements.
- 24% areas in Bengaluru receive hard water high in inorganic minerals; IT hubs Bellandur, Whitefield on the list: SurveyWhile 49% of these samples were from borewell, 26% was corporation water.
- Not just for bones, calcium is crucial for cardiac functioning too! Here's how to ensure you're never deficientEven if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.
- Turning 30? Eat berries, milk, leafy veggies, and avoid frozen & canned foodIt is crucial working women in India amend their diet with fibre- and nutrient-rich foods.
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