Delhi-based orthopaedic and sports surgeon Dr. Obaidur Rahman recently shared a viral Instagram post about a 27-year-old woman who mistook ...

Feeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This can affect ener...

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their...

India once cultivated diverse nutrient-rich rice and millet varieties. The Green Revolution shifted focus to hybrid crops, leading to a dec...

Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...

A study in The Lancet Global Health journal reveals that people in India, across all age groups and genders, are consuming inadequate amoun...

Although fasting is a very traditional ritual and most people fast for spiritual purification, there is no denying that if you keep yoursel...

The pandemic has taught us to take our immunity and protein intake seriously.

Even if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.

Osteoporosis is characterised by high bone loss and less production of bones, results in reduced bone density.

Working women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating an...

While eating healthy is essential for both the sexes, men and women have different dietary requirements.

It is a national initiative to educate people on the vital role proteins play in enhancing day-to-day health, fitness and general wellbeing.

Known as Halotherapy or salt room therapy, this is drug-free and totally natural and is done by therapeutic exposure to salt air.

Shaped like a cucumber, with the outer skin either dark green or yellow, this vegetable has many health benefits.