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LYMPHATIC SYSTEM CLEANSE
Sadhguru reveals 1-minute night ritual that naturally cleanses your colon and shields you from serious diseasesSadhguru highlights colon health as key to vitality. Sluggishness and dullness stem from an unclean colon. He recommends castor oil, an anc...- What Is 'brain waste'? Neuroscientist reveals how to clear it and lower your dementia riskNeuroscientist Professor Ian McDonough highlights the brain's need to clear out waste to prevent cognitive decline and memory loss. The bra...
- How to protect your skin and hair from this toxic air pollutionThese simple tips can help minimise the negative effects of the hazardous air quality.
- Ayurvedic summer wisdom: Stay away from coffee, salads this seasonAvoid spicy, dehydrating or acidic food and drinks like coffee and alcohol that aggravate pitta and agitate the mind
- Was 2016 tough for you? Here's how you can make 2017 a positive oneWith the year drawing to a close, it is time to let go of the negative energies, shed all cynicism, and detoxify your body, mind and heart.
- Yoga poses that will prep you for the season changeIn the autumn season, our bodies are replete with the summer heat stored in our tissues, which aggravates the fire element of our body lead...
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