Beat the summer heat the right way. Celebrity nutritionist Luke Coutinho advises against cold drinks and sugary treats. He suggests natural...

Eating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...

Airport travel can disrupt blood sugar levels. Dietitians suggest six snacks to maintain stable blood sugar. These options include Harvest ...

As consumers shift toward health-forward choices, the snack aisle is evolving rapidly. Potato chips remain a classic favorite, but kale chi...

Here’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...

Delhi based Apollo specialist Dr Anshuman Kaushal has reignited the debate on MSG, claiming the additive is not harmful by itself but becom...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke. Managing high blo...

Controlling diabetes can be challenging, but maintaining proper nutrition makes a huge impact. This 7-day meal plan is crafted to regulate ...

Dosa, a popular South Indian pancake made from fermented rice and urad dal, is loved for its crisp texture, flavor, and nutritional benefit...

Ultra-processed foods (UPFs) often get a bad reputation due to links with heart problems, chronic illnesses, and weight gain. However, some...

Driven by health awareness and the 'Eat Right Movement,' Indian packaged food companies like Britannia, Nestle, and Tata Consumer are signi...

As temperatures rise, experts emphasize that staying hydrated involves more than just drinking water. Balancing water intake with electroly...

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian breaks down s...

PepsiCo is adapting to consumer demand for healthier snacks by offering products with lower sodium, fat, and artificial ingredients. Despit...

Mini bars now refrigerate granola bars, oatmeal cookies, zero-calorie sodas, low-sodium snacks.

PepsiCo will reduce sodium and fat content in snacks and sugar content across its juices and carbonated drinks by 2025.

While we need the normal sodium level in our blood for our bodies to function well, it is the added salt which leads to many lifestyle dise...