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LOW SODIUM DIET
Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your healthNutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mix...- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Ice cream, cold drinks, chilled sugar treats won’t cool you down. Celebrity nutritionist shares 6 simple foods to reduce body heat this summerBeat the summer heat the right way. Celebrity nutritionist Luke Coutinho advises against cold drinks and sugary treats. He suggests natural...
- What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effectEating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...
- Want a stronger heart? A top cardiologist says this is the best dinner you can eatDiet has a significant role in protecting heart health, along with exercise, stress reduction and healthy routines. Cardiologist Kunal Lal,...
- Have Type 2 Diabetes? This popular diet could help lower your blood sugar, study findsA new study says a special version of the DASH diet may help people with type 2 diabetes lower their blood sugar. The diet focuses on healt...
- Apollo doctor warns: 3 common medicines that can cause dangerously low blood sodium level in the bodyDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, Hyderabad, has warned that three commonly prescribed medications—thiazide diureti...
- New guidelines reveal 2 common habits spiking your Blood Pressure — cut them out immediatelyNew guidelines from the American Heart Association and the American College of Cardiology urge earlier lifestyle changes to combat high blo...
- 8 ultra-processed foods that are surprisingly good for your healthUltra-processed foods (UPFs) often get a bad reputation due to links with heart problems, chronic illnesses, and weight gain. However, some...
- Water alone won’t cut it, experts share smart tips to stay truly hydrated all dayAs temperatures rise, experts emphasize that staying hydrated involves more than just drinking water. Balancing water intake with electroly...
- You can control both BP and diabetes with one diet. New study offers a game-changing fixA new study published in JAMA Internal Medicine introduces the DASH4D diet—a modified DASH plan tailored for people with type 2 diabetes. T...
- Bananas over salt? Study finds potassium more effective at lower blood pressureA fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for blood pressur...
- Cutting down on salt intake as good as medicines for high BP: StudyA recent study published in JAMA suggests that reducing salt intake can be as effective as commonly prescribed medications for managing hig...
- Keep cheese & chips at bay: Food with high salt content can increase stress levels, says studyThe study said that eating too much salt changes the way our brain handles stress.
- Consumption of too much salt can increase the risk of high blood pressure. What to watch out forHigh blood pressure is a risk factor for heart disease and stroke, a major cause of illness.
- How small change in your salt intake can have a large impact on your healthHow difficult it is to avoid consuming too much salt? Many experts maintain that the safest approach is an overall reduction in sodium leve...
- Do you binge on salty treats? Stop now, it can result in bloatingBloating features a buildup of excess gas in the gut.
- Your plate decides longevity: Suboptimal diet responsible for more deaths than any other health riskIt is now empirically proven that healthier diets could save one in five lives every year.
- Hundred of deaths in India caused by poor diet: Lancet studyThe study estimates that one in five deaths globally are associated with poor diet.
- Five ways to prevent hypertensionIt is one of the most important precipitators of heart disease and stroke - thereby making it the number one cause of premature death.
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