Start your day strong with these 21 delicious and satisfying high-protein breakfasts that are completely egg-free. These recipes offer a va...

A new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...

Dietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...

Janhvi Kapoor shared her love for food on The Great Indian Kapil Show, revealing she enjoys paneer paratha, but makes it healthy! Her recip...

Maintaining stable blood sugar is crucial for overall health. EatingWell reports that surprising habits like unmanaged stress, intense exer...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than oatmeal. Priori...

Experts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns its starch int...

Stalls selling gobi manchurian, a popular Indian dish, have caused problems in Goa for the second year in a row. Despite a resolution to ba...

Giving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...

Multiple choices do not make decisions easy. It's quite the opposite in most instances. Assessing the competing claims of these various opt...

Although fasting is a very traditional ritual and most people fast for spiritual purification, there is no denying that if you keep yoursel...

The drink is catching on as a breakfast substitute for low carb high fat diet.

We have a lot to lose if we keep worrying so let's stop worrying and achieve more," said an elated Daga on winning the ET Startup Award in ...

Slimming down is a lot tougher than it sounds, especially the healthy way. Here are eight flubs you might be making while trying to shed.

Starting your day on the right foot is all about balancing high-fiber carbohydrates with lean protein. Here's what you should have for brea...

This handy selection of apps and gadgets can help you whip up a storm in a kitchen, regardless of your existing skill level.