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LOW CARB DIET
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mind
- Lost 10 kgs in 9 months. Actress Keerthy Suresh shares how one decision changed her lifestyle. Check her fitness routine
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...22 Apr, 2026, 03.36 PM IST
- 30 kg weight loss in 6 months: 48-year-old man shares strategy using simple routine, no extreme dietingA 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...14 Apr, 2026, 04.50 PM IST
- Tamannaah Bhatia's fitness trainer warns against top three worst veg protein sources that can harm your weight loss journeyTamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...06 Apr, 2026, 03.05 PM IST
- What you eat in your 40s may determine how your brain would function later in life: StudyWhat you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brai...24 Mar, 2026, 05.46 PM IST
- Top US doctor says no diet needed to lose belly fat. These six simple life hacks will help you shrink your waistlineReducing belly fat involves more than aesthetics; it's crucial for heart health and preventing type 2 diabetes. Simple lifestyle changes li...28 Oct, 2025, 02.11 PM IST
- Weight loss in 6 easy steps: Here’s how you can get rid of belly fat to get in shape and boost your confidenceReducing belly fat is crucial for a healthy lifestyle, lowering the risk of heart disease and diabetes. Combining regular workouts with con...21 Sep, 2025, 02.37 PM IST
- Want a razor-sharp memory? This neuro expert shares one simple food hack that can increase your brain power multiple timesDr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost brain power and ke...18 Feb, 2025, 04.39 PM IST
- Planning to lose weight in 2024? Check out diet plans to follow this yearNew Year is the perfect opportunity to create a ‘New You’ and follow a healthy diet plan. After the COVID-19 pandemic, an increasing number...01 Jan, 2024, 09.52 PM IST
- Starting your keto journey? Don’t forget to add these 7 foods to your daily diet!The right food can create wonders for your health.23 Nov, 2022, 01.05 PM IST
- Diets that don't work for womenThere are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especi...19 Mar, 2022, 12.45 PM IST
- Weight loss doesn't equal to good health. Dietician explains how different foods affect your bodyWhen it comes to health and your body's energy balance, not all calories are equal.29 Dec, 2021, 04.50 PM IST
- Not all calories are equal: How different ways the kinds of foods you eat matter to your bodySome studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than...29 Dec, 2021, 01.35 PM IST
- Should you to a switch a low-carb diet to help your heart health?A high-fat Mediterranean style diet entails eating fewer highly processed carbs & sugary foods and focusing on fruits, vegetables.12 Oct, 2021, 03.06 PM IST
- Eating low-carb, high-fat diet is good for you. Here's whyEating a diet low in carbohydrates and higher in fats may be beneficial for your cardiovascular health if you are overweight.12 Oct, 2021, 02.26 PM IST
- Trying to be fit and healthy? Mediterranean diet may help reduce fat depositsModerate exercise, Mediterranean and low-carb diet may help reduce the amount of some fat deposits.18 Dec, 2017, 03.13 PM IST
- Looking to shed calories? Eight carbs to help you lose weightIf you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.24 Sep, 2016, 11.31 AM IST
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