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LOW FODMAP DIET
Constant bloating and cramps? Experts reveal what’s really behind Irritable Bowel Syndrome, and how to tame itIrritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain foods may trigg...
21 Nov, 2025, 06.14 AM IST
Passing gas 13 to 21 times a day is normal. Here’s why you’re so gassy and what your body’s trying to tell youFeeling bloated, burping too often, or dealing with embarrassing gas pains? You’re not alone. Gas is a normal part of digestion, but when i...
11 Nov, 2025, 05.08 PM IST
IBS or IBD, what is the medical condition; symptoms of common digestive issues and are they dangerousIrritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are often confused but are distinct conditions. IBS is a functional dis...
08 Nov, 2025, 12.25 PM IST
Sai Pallavi’s diet is her beauty secret. What are they? Gastro doctor Dr Pal explains why it worksSai Pallavi's preference for popcorn as a snack has sparked interest in its health benefits. As a whole grain, plain popcorn is rich in fib...
15 Sep, 2025, 09.27 AM IST
Harvard liver doctor names the ultimate superfood that's easy to buy for healthy gutHarvard- and Stanford-trained gastroenterologist Dr. Saurabh Sethi highlights kiwi as a simple, affordable superfood for gut health. Packed...
26 Aug, 2025, 12.06 AM IST
What’s the best way to treat irritable bowel syndrome?A new study suggests that certain dietary changes may be more effective than medication
23 Apr, 2024, 02.44 PM IST
Want to get rid of bowel problems? Follow the low-FODMAP dietFODMAPs are certain types of carbohydrates - called fermentable oligosaccharides, disaccharides, monosaccharides and polyols, as the acrony...
10 Jul, 2023, 06.06 PM IST
Want to lose weight sustainably? Eat more fibreFiber slows the absorption of sugar in your gut. It also orchestrates the fundamental biology that recent blockbuster weight loss drugs lik...
05 Jul, 2023, 08.09 PM IST
Sugar-free foods can help limit carb intake but can also create serious problems in your gutJust how healthy are sugar-free foods really?
25 Nov, 2022, 12.58 PM IST
Your ‘gluten intolerance’ may actually be from something else in wheatPeter Gibson, the professor behind the first study with major evidence of non-celiac gluten intolerance, published a paper in 2013 that deb...
20 Jul, 2017, 04.37 PM IST