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LONGEVITY STUDIES
No meat or fish for over 40 years. Vegetarian 90-year-old bodybuilder from Japan reveals diet that keeps him fit. One of his favourite foods can add 13 years to your lifespanHe is fit as a fiddle at 90 and is a fitness goal. Toshisuke Kanazawa, a renowned bodybuilder from Japan, recently went viral after he bagg...- Motivational Quote of the Day by Madonna: “Yoga is a metaphor for life. You have to take it really slowly. You can’t… – Timeless life lessons from an inspiring quote on acceptance, resilience, letting go, life’s challenges and why you should trust the process by the Legendary pop iconQuote of the Day by Madonna: Madonna’s quote, “Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t sk...
- Quote of the day by Meryl Streep: ‘We are not done yet. That is the key, I think, to being alive, always breaking...’, Oscar-winning actress’ powerful message on ageing and embracing changeMeryl Streep shared a powerful perspective on ageing while discussing The Devil Wears Prada 2 in a 2026 Vogue cover interview with Anna Win...
- Powerful quote of the day by Ben Kingsley: “I've never had to turn my hand to anything for...” — Life lessons from a motivational quote on purpose, gratitude, ambition, financial success, and finding fulfillment beyond money from the Oscar-winning actorQuote of the day by Ben Kingsley reflects on the rare privilege of earning a living through work that feels meaningful. It speaks to the ch...
- A 45-year-old mung bean discovery exposes a hidden threat to the world’s doomsday seed banks — frozen crops may not survive as long as scientists once believedNew research suggests some tropical crops lose viability much sooner than older estimates predicted. Mung beans showed strong germination a...
- Quote of the Day by Anthony Hopkins: “Life’s too short to deal with… – Inspiring lessons on insecurities, emotional burdens, independence, relationships and why you should set healthy boundariesQuote of the Day by Anthony Hopkins: Anthony Hopkins’ quote, “Life’s too short to deal with other people’s insecurities,” explores the impo...
- In 2024, NTU coated roofs, walls, and roads across a Singapore industrial block: afternoon air fell by 2°C, and pedestrians felt up to 1.5°C cooler outdoorsIn Singapore, engineers have experimented with a groundbreaking coating designed to minimize heat absorption in urban settings. This innova...
- Quote of the Day by Clint Eastwood: “The reason I don’t retire is that I… – Inspiring lessons on curiosity, discipline, purpose, mental wellness and why growth begins outside your comfort zone by the American actor known for his powerful performances and deep insights on resilience and careerQuote of the Day by Clint Eastwood: Clint Eastwood’s quote, “The reason I don’t retire is that I learn something new every day. The brain h...
- Quote of the Day by Jennifer Aniston: “Yoga changed my life. Have fun and… – Inspiring lessons on consistency, hard work, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and fitnessQuote of the Day by Jennifer Aniston: “Jennifer Aniston’s quote, “Yoga changed my life. Have fun and work hard because it will totally pay ...
- Quote of the day by Lucy Liu: 'Ten years of Pilates has really changed...' Life lessons from inspiring quote on self-discovery, physical strength, awareness, growth, patience and longevityQuote of the day by Lucy Liu reflects on the value of long-term commitment to health. Liu said that ten years of Pilates changed her body a...
- Mix 1 pint lemon-lime soda, 1 pint water, 1 teaspoon mouthwash, and 1–2 drops of dish soap; Missouri Extension says the mix can help cut flowers last up to twice as longRevive your floral arrangements effortlessly with an easy homemade mixture that can make cut flowers bloom longer. Combine flat lemon-lime ...
- Quote of the day by Shakira: “You can’t achieve anything in life without a small amount of.....” — Life lesson from an inspiring quote from the the Grammy-winning Colombian singer and global pop star on sacrifice, discipline, success, patience, ambition and why meaningful achievements often require giving up short-term comfort for long-term goalsQuote of the day by Shakira offers a practical lesson about success and sacrifice. Her words point to the choices behind meaningful achieve...
- Science says ancient roman concrete could repair its own cracks: The secret was hidden in tiny white chunksModern concrete can become vulnerable when cracks allow water and chemicals to seep into its interior. Ancient Roman concrete, by contrast,...
- Growing peptide trend raises safety concerns among doctorsDoctors express concern over popular injectable peptides for various health benefits. They caution that established peptide medicines diffe...
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...
- A 2024 study claims positive travel experiences help slow aging and boost overall health through new environments and physical activityRecent studies indicate that traveling can play a vital role in decelerating biological aging. Engaging in positive travel experiences enha...
- One of Britain’s longest-living doctors died at 108. One good habit he followed all his life can add 31 years to yours, even if you start at 50, says Harvard UniversityOne of the most renowned allergists and immune experts in Britain, Dr William Frankland, lived to be a whopping 108 years old. In several i...
- In 2024, Nevada filled 1.8 million solar panels across the Mojave Desert; a rare milkvetch plant growing inside the farm started to produce 8 times more flowers and 10 times more fruit than plants outsideA rare Mojave Desert plant unexpectedly flourished inside Nevada's massive Gemini Solar Project. Researchers found threecorner milkvetch pl...
- Psychology says happiness from shared joy may reduce stress hormone levels to protect long-term heart healthEngaging in positive shared experiences serves as a protective barrier for the cardiovascular system. Joy and contentment trigger the relea...
- Grip strength, gait may soon measure biological lifespan, says Dr Prateek SharmaGenes influence lifespan, but lifestyle and environment are crucial for longevity. Biological age will soon be measured by new indicators b...
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