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LONGEVITY BENEFITS OF WALKING
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- 10,000 steps a day? Hyderabad Apollo doctor reveals the real ‘sweet spot’A Hyderabad doctor suggests 7,000 steps daily is ideal for a longer life. This target significantly reduces risks of early death and heart ...
- Not 10,000 steps: CMC Vellore-trained doctor shares ideal daily step count to cut heart disease riskNew research indicates that walking 7,000 steps daily offers significant health benefits, including a nearly 50% reduction in early death a...
- Walking or running? Hyderabad doctor shares which activity boosts brain, heart and metabolism moreRunning provides superior health advantages over walking for healthy adults. Neurologist Dr Sudhir Kumar explains running boosts heart heal...
- Not 10,000 steps? Why 7,000 steps may be healthier than 10,000, according to scienceScientists just rewrote the rulebook. A massive 2025 study reveals walking 7,000 steps daily slashes disease risk faster than hitting that ...
- 6 benefits of light workouts, 3 days a weekA simple, science‑aware explainer on how just three light‑intensity sessions a week—like brisk walks, mobility flows, or easy cycling—can i...
- AIIMS doctor reveals the healthy walking style that could unlock a longer lifeAccording to AIIMS doctor Saurabh Sethi, a more efficient and scientifically proven method called Japanese interval walking has gained popu...
- How many steps are enough for older women to stay heart-healthy? Hyderabad neurologist answersRenowned neurologist Dr. Sudhir Kumar reveals that older women can significantly boost heart health and longevity with just a few thousand ...
- Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heartEven brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, highlights that b...
- Walk this much every day and halve your risk of heart disease, diabetes, and memory loss: Cardiologist explains howDaily movement is nature’s most powerful anti-ageing tool, according to Dr Sanjay Bhojraj. Engaging the muscles, heart, and lungs regularly...
- Health benefits of walking: How many steps you should walk daily for best resultsWalking is a simple yet powerful form of exercise that boosts physical and mental health. Knowing the right number of daily steps can maxim...
- 5 easy habits that could add years to your life: Biohacker Bryan Johnson gives longevity lifestyle adviceAmerican entrepreneur Bryan Johnson, known for his high-cost longevity experiments, recently shared a simpler perspective on health through...
- A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctorDr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar ...
- Forget cold plunges, pricey pills, and IV drips: These simple biohacks can boost your healthspan naturallyWellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces st...
- Harvard-trained 100-year-old doctor reveals daily habits that helped him live longer without pills or trendsDr. John Scharffenberg, a 100-year-old physician and public health expert, shares the timeless lifestyle choices—backed by science—that hel...
- Can just 11 minutes of walking increase your lifespan? New study offers surprising insightA recent UK study reveals that just 11 minutes of daily walking reduces premature death risk. Researchers analyzed data and found even 75 m...
- Should you be chasing the 10,000 steps-a-day fitness goal? Science says think againIs 10,000 steps truly the secret to a longer life? Though many fitness experts have advocated this target for optimal health and longevity,...
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