Maintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...

Quote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...

Chinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...

Walking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...

The ET Women Conclave 2026 celebrated inspiring leaders, entrepreneurs, and changemakers with dialogues on authenticity, wellness, and impa...

Dr. Howard Tucker, a Cleveland neurologist recognized as the world’s oldest doctor, believed longevity comes from staying mentally active, ...

Modern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...

A 111-year-old man, Luis Cano, believed to be among the oldest living people in the United States, has shared three simple habits he credit...

A neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...

New research indicates that walking 7,000 steps daily offers significant health benefits, including a nearly 50% reduction in early death a...

Longevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental dail...

A recent Instagram video by cardiothoracic surgeon Dr Jeremy London highlights that friendships may significantly increase lifespan, compar...

A London-based heart surgeon shared five daily habits scientifically proven to boost longevity, emphasizing a blend of exercise, mindful ea...

Dr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar ...

Heart doctors follow specific, evidence-backed habits to extend their lifespan and maintain overall health. Key strategies include maintain...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume healthy fats, avoid...

The longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.