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LONGEVITY AND BRAIN FUNCTION
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...- A microscopic creature frozen for 24000 years in Siberia somehow came back to lifeAstonishingly, scientists in Siberia revived microscopic rotifers from permafrost, dormant for nearly 24,000 years. These resilient creatur...
- How to extend lifespan over 100 years? 3 life habits followed by USA's oldest man could be the secret to longevityA 111-year-old man, Luis Cano, believed to be among the oldest living people in the United States, has shared three simple habits he credit...
- Brain health startup Ivory develops 'treadmill test' for brain; focusses on cognitive health in IndiaThe AI-powered startup offers cognitive assessments measuring attention, memory, and executive function, providing users with benchmarked s...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
- Not 10,000 steps: CMC Vellore-trained doctor shares ideal daily step count to cut heart disease riskNew research indicates that walking 7,000 steps daily offers significant health benefits, including a nearly 50% reduction in early death a...
- ‘Lifting weights is brain surgery’: CMC Vellore doctor explains how strength training may reverse brain ageingLifting weights offers a powerful path to sharper memory and slower brain aging, according to neurologist Dr. Sudhir Kumar. Consistent resi...
- Apollo doc suggests one underrated habit that can help with fat loss and lower blood sugarWalking offers profound physical and mental health benefits, from weight management and disease prevention to improved cognitive function a...
- Secret for longer life could be hiding in your legs: Simple test to predict longevityA Harvard- and Stanford-trained doctor has highlighted growing research showing that leg strength may be a stronger predictor of lifespan t...
- Want to keep your brain young? No biohacking needed: Scientists reveal a surprising, low-cost, science-backed method that actually works.A new international study published in Nature Communications suggests that creative activities may help keep the brain biologically younger...
- Apollo neurologist shares 10 proven ways to slow ageing amid Zomato CEO Deepinder Goyal’s gravity-longevity link hypothesisZomato CEO Deepinder Goyal sparked debate with his “gravity ageing hypothesis,” suggesting reduced brain blood flow from standing may accel...
- Harvard nutritionist suggests five science-backed drinks to sharpen your brain and boost memoryNew research highlights six drinks that can significantly boost memory and brain performance. From hibiscus tea to Kombucha, these scientif...
- 3 foods that everyone should eat who want to live longer: Science approvedEating the right foods can play a crucial role in promoting longevity. Whole grains, nuts, and fresh fruits and vegetables provide essentia...
- This cheap, abundant vegetable can boost your longevity and you can grow it in your balconySpinach, a nutritional powerhouse, offers significant longevity benefits. Rich in antioxidants and nitrates, it combats inflammation, suppo...
- Top heart doctor’s 30-second advice could add 10 years to your life, and it is not what you thinkIn an Instagram post, US-based cardiologist Dr. Sanjay Bhojraj claims most signs of aging—fatigue, brain fog, weight gain—aren’t inevitable...
- Add years to your life with these 5 key vitaminsadd years to your life with these 5 key vitamins
- How this fitness couple is preparing to live up to 150 years. What they eat, do and avoidA biohacker couple, Kayla Barnes-Lentz and Warren Lentz, have revealed their strict daily routine designed to help them live healthily unti...
- Common diabetic drug Metformin may become a wonder drug to keep people young; Study finds promising results in monkeysA recent study has shown that metformin, a diabetes medication, may slow ageing in monkeys by preserving cognitive function and delaying ti...
- World Alzheimer's Day: Poor sleep hygiene can hurt brain health; taking up hobbies, exercising daily may helpFactors like late life depression can also contribute to onset of Alzheimer's.
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