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LISTENING TO HUNGER CUES
Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...- Madhavan reveals how he keeps fit at 55 without specific diet: 'I don't eat unless....'At 55, R. Madhavan maintains his youthful physique and stamina through a simple philosophy: listening to his body's hunger cues. He avoids ...
- Eye twitching and hands going numb: AIIMS- certified nutritionist reveals warning signs of nutrient deficiencyAIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often overlooked bo...
- Why dietitian Rachel Paul says sustainable weight loss starts with eating enoughRegistered dietitian Rachel Paul shares insights on achieving lasting weight loss. She emphasizes consistent habits over restrictive diets....
- What fitness influencer Leana Deeb eats in a day to fuel workouts, focus, and recoveryLeana Deeb, a fitness influencer from Texas, shares her practical eating habits. She prioritizes hydration and fuels her workouts with carb...
- Health isn’t about 6-pack abs: Gut doctor Dr Pal reveals 7 signs your body may be healthier than you realiseGastro doctor Dr Pal highlights seven subtle signs of good health, emphasizing stability over perfection. These include quick recovery from...
- Protein quantity vs balance debate answers which is better for sustainable health and strengthProtein is a macronutrient that helps repair muscles, provides energy, and maintains overall well-being. However, an obsession with its hig...
- The ‘chewing water’ technique: Why gulping water may not be ideal for better hydration and digestionThe “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing. Experts say this s...
- Don’t spike your sugar! Doctors reveal 6 buffet mistakes Diabetics make every timeDiabetics can enjoy buffets without spiking blood sugar by using smart strategies. Tips like surveying food first, filling plates with vegg...
- She lost 72 kg while managing mental disorder: 1 big lifestyle change that helped woman lose half her body fatFitness and nutrition coach Emma Hooker lost 72 kilograms while managing ADHD and an eating disorder. Her mental health struggles once led ...
- What is 'intuitive eating'? Taylor Swift’s long-held food philosophy is the fitness secret the internet can’t stop talking aboutA quiet shift is transforming diet culture as more people embrace intuitive eating—a mindful approach that prioritizes listening to hunger ...
- What is the healthiest time to Eat Dinner — 4pm, 7pm or 9pm? Expert clarifies once and for allFor generations, “dinnertime” has meant different things to different families, ranging from as early as 4 p.m. in some households to as la...
- What’s the best time to have dinner? Nutritionists say it could boost digestion, sleep and healthNutrition experts suggest that dinner time impacts digestion, sleep, and overall health. Eating late, especially heavy meals, disrupts slee...
- No trendy diet plans or gym, this ancient practice helped rewire her body, mind, and eating habitsKlavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years of daily yoga....
- Pop goes the psychology: Gen Z’s guide to therapyGen Z embraces bite-sized mental health advice through viral pop psychology theories. From accepting life's hiccups with the 'Burnt Toast T...
- Why eating disorders are considered the most 'lethal' mental health issues?In fact, nonsuicidal self-injury, suicidal ideation, suicide attempts and suicide deaths are all more prevalent among those with any type o...
- How to control your sugar cravingsOne of the most effective hacks for controlling sugar cravings is to control your blood sugar levels. The key to this hack is to eat foods ...
- Eating disorders have doubled among young adults, since the pandemic: StudyThe Covid-19 has led to a decline in mental health among teens.
- The overeater, the speed eater: Research reveals how different 'eating personalities' overindulge during holidaysHoliday gatherings are typically social, featuring foods that are delicious, energy-dense and plentiful.
- This mom has gone backpacking to multiple countries with her daughter. She shares her rulebook for safe (budget) trips with other women travellersThe stereotype attached to motherhood has survived for decades, but thousands of moms continue to break the gender-cliche.
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