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LIGHT EXERCISE BENEFITS
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already thereImagine a clear glass of water perched on your nightstand, seemingly out of place if it's untouched. Yet studies highlight that this ordina...
- Psychology says people who eat the same breakfast every single day aren’t boring: The habit removes one decision from a brain that’s quietly managing more than anyone seesPsychologists suggest eating the same breakfast daily conserves mental energy. This routine reduces the number of daily decisions, freeing ...
- GST@9: Building a more seamless, certainty-driven input tax credit frameworkA more balanced and predictable approach can help safeguard revenue, reduce disputes, enhance taxpayer confidence, and create a more effici...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Capricorn ♑ Weekly Horoscope (6th June - 12th June 2026): Saturn Delivers Unexpected Rewards — Capricorn's Hardest Work Pays OffCapricorn Weekly Horoscope (6th June 2026 to 12th June 2026): The Capricorn weekly horoscope for 6th June to 12th June 2026 brings a strong...
- Virgo ♍ Weekly Horoscope (6th June - 12th June 2026): Mercury Triggers Unexpected Clarity — Virgo's Turning Point ArrivesVirgo Weekly Horoscope (6th June 2026 to 12th June 2026): The Virgo weekly horoscope for 6th June to 12th June 2026 brings stronger focus, ...
- Weekly Numerology Horoscope (8th June - 14th June, 2026): Love, Career, Money and Emotional Balance Predictions for Numbers 1 to 9The week of June 8 to June 14, 2026 carries a softer and more nurturing vibration compared to the previous week. After a period of action, ...
- Horoscope Tomorrow, 1 June 2026: Big Career Moves, Financial Changes & Love InsightsThe horoscope tomorrow for 1st June 2026 highlights the importance of thoughtful communication, emotional balance, practical decision-makin...
- Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worthEngaging in gardening offers older adults a wealth of mental and physical benefits. Research indicates it enhances their outlook on aging b...
- Green card rules change: An immigration lawyer answers all your key questionsA new USCIS policy memorandum, PM-602-0199, impacts Adjustment of Status applications. Immigration officers will now scrutinize application...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- From stability to chaos: Why individuals must now think like institutionsThe modern world demands individuals possess institutional competence as complexity shifts from stable structures to personal navigation. L...
- Libra, Scorpio, Sagittarius Horoscope Today for May 23, 2026: Professional Growth, Budget Control & Emotional AwarenessYour Daily Horoscope Today emphasizes structural growth, financial balance, and relationship harmony. Harnessing your social and collaborat...
- Horoscope Tomorrow, 22nd May 2026: Big Relationship Shifts, Career Focus & Financial GuidanceThe Horoscope Tomorrow, 22nd May, 2026 highlights emotional awareness, financial discipline, career focus, and relationship stability for a...
- Bengal's BJP govt to implement 7th Pay Commission, free travel & Annapurna Bhandar for womenWest Bengal's new BJP government, under Chief Minister Suvendu Adhikari, has approved the 7th Pay Commission for state employees to bridge ...
- ♑ Capricorn, Weekly Horoscope (May 18 - May 24, 2026): What Makes This Week So Important for Capricorn’s Career and Emotional Growth?Capricorn Weekly Horoscope (18th May 2026 to 24th May 2026): This weekly horoscope indicates a practical and responsibility-focused week fo...
- Horoscope Today, 8th May 2026: Hidden Opportunities & Warnings Every Zodiac Sign Must Know TodayHoroscope today highlights a powerful shift toward discipline, introspection, and long-term stability across all zodiac signs. The planetar...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
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