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LIFESTYLE HABITS
Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...- 7 everyday habits that are secretly draining your energyDo you often feel tired, unfocused, or drained throughout the day? Your daily routine may be the culprit. From hitting the snooze button mu...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
- Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
- Psychology says your best friend might be the worst person to live with and the reason has nothing to do with friendshipPsychology suggests that friendship and roommate compatibility overlap, but they are not the same thing. Someone can be an excellent friend...
- Cantor V founder and Indian-origin California businessman Mahender Makhijani accused in $100 million fraud; sex party and blackmail claims surfaceIndian-origin businessman and founder of Cantor V Group, Mahender Makhijani, is facing a $100 million fraud investigation in California. Pr...
- Thai Proverb of the day: "It’s hard to get the cane out of the elephant’s mouth". Timeless lessons on greed, letting go and attachmentThai Proverb of the day: The Thai proverb 'Oi khao pak chang' showcases how difficult it is to change situations once someone has benefited...
- Want to improve your life in 5 months? Ankur Warikoo shares 5 simple challenges that can make a big differenceEntrepreneur Ankur Warikoo has proposed five simple five-month challenges that can help you in personal growth. These include understanding...
- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...
- African proverb of the day: 'The woman who drinks from many rivers in her youth will...' Life lessons from Kenyan proverb on desire, habits, relationships, love, human nature, experience, contentment and why sometimes living a mundane life can become impossibleAfrican proverb of the day highlights how life experiences, desire, habits, relationships, love, human nature, experience and contentment s...
- Warren Buffett's net worth is $169 billion, but the ace US investor still lives in the house he bought for $31,500 over 70 years agoWarren Buffett, with a fortune of $169 billion, continues to live in the Omaha home he purchased over 75 years ago for $31,500. His remarka...
- Mexican proverb of the day: ‘Tree that grows crooked will never be straightened. Bad habits learned early in life are hard to …’, what it teaches about character and lifelong habitsA Mexican proverb highlights how habits formed in youth become deeply rooted. Like a crooked tree that cannot be straightened, bad habits l...
- A Rs 10,000 SIP can turn into lakhs. CA shares a simple financial fix that can add Rs 10 lakh to your wealthChartered Accountant Nitin Kaushik warns against 'lifestyle creep,' where salary hikes are absorbed by increased spending, hindering wealth...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Are you saving enough money? Experts point to 3 golden rules of savings to achieve your financial targetsSaving money requires more than setting aside leftover income; it needs a structured plan to stay effective amid rising costs and financial...
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Dermatologist shares 5-daily habits that can make skin glow naturallyDermatologist Dr Chytra V Anand shared on Instagram that healthy and glowing skin is not just about skincare products but also about simple...
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