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LIFESTYLE HABITS
Matt Damon reveals the diet change behind Christopher Nolan's The Odyssey to reach his lightest weight since high school : 'I literally stopped eating...'Matt Damon Odyssey diet: Matt Damon adopted a gluten-free diet for his role in The Odyssey. This significant lifestyle change helped him ac...- Psychology says people who drink too much coffee every day may be seeking more than just caffeineFor many people, coffee represents far more than a source of caffeine. It becomes a comforting ritual, a productivity cue, a social traditi...
- Quote of the Day by Jennifer Garner: “I try to eat in a way that… — Inspiring lessons on fitness, mindful eating, nutrition, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and wellnessQuote of the Day by Jennifer Garner: Jennifer Garner’s quote, “I try to eat in a way that makes me feel good. If that means a little bite o...
- Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everyth...
- How to budget a Rs 12 lakh salary: Bengaluru CA shares a simple formula to divide your salary for savings, rent, family support and travelBengaluru CA Meenal Goel shared a budgeting plan for people earning Rs 12 lakh annually. She suggested investing 20% of the salary, buildin...
- No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?An investment banker in New York lost 13.8 kilograms in ninety days. This transformation occurred without extreme diets or starvation tacti...
- Your daily anxiety may have less to do with work than your bank account, says CA Nitin KaushikChartered accountant Nitin Kaushik suggests poor financial health drives daily anxiety. Living paycheck to paycheck without savings creates...
- Dr Pal was once 110 kg, was advised to give up his favorite mutton biryani. How he lost 40 kg weight despite not giving up eating biryaniAfter facing heart issues and battling obesity, Dr. Pal discovered that rigid diets were ineffective for him. He embraced a healthier way t...
- Psychology says people who don't brush their teeth every day aren't influenced by laziness, they may be responding to habits, motivation, and stressPsychology suggests that people who do not brush their teeth every day cannot be explained by a single personality trait. Instead, inconsis...
- Quote of the Day by Shakira: “You want to be skinny and have a good body? You have to… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small habits lead to big results by the global music icon known for her deep insights on health and disciplineQuote of the Day by Shakira: Shakira’s quote, “You want to be skinny and have a good body? You have to work out every day and say no to cer...
- Quote of the Day by Shakira: “I never went to the gym before in my life. But, at 32…— Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the global music icon known for her powerful performances and deep insights on health and disciplineQuote of the Day by Shakira: Shakira’s quote, “I never went to the gym before in my life. But, at 32, I notice that my body responds negati...
- Bengaluru CA, ex-KPMG employee, thought Rs 1 crore would make her rich. She was wrongHigh salaries do not guarantee financial freedom as lifestyle expenses often increase. Meenal Goel notes that income alone does not determi...
- Quote of the Day by Pythagoras: ‘Choose always the way that seems the best, however rough it may be, custom will…’ Greek philosopher and Mathematician’s wisdom on discipline and perseverancePythagoras, a Greek philosopher, founded a society in Croton, Italy. His quote emphasizes choosing the best path, even if initially rough. ...
- Psychology says people who don't like to wear anything in hand, fingers, ears or neck aren't trying to reject fashion: What this behavior may reveal?Psychology says people who don't like to wear anything in hand, fingers, ears or neck aren't always rejecting fashion or social customs. Ma...
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....
- Psychology says people who don't watch television may not be missing out, they are just trying to spend their leisure time doing things they actually lovePsychology suggests that people who don't watch television aren't necessarily antisocial, judgmental, or unusually productive. Ultimately, ...
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...
- Japanese Proverb of the Day: “Waking early brings… — Life lessons on time management, productivity, consistency, discipline and why time is moneyJapanese Proverb of the Day highlights the meaning of “Waking early brings three coins of profit.” The saying reflects the value of discipl...
- Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the adviceLiving longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating mo...
- Quote of the Day by Hippocrates: “Before you heal someone, ask him if he's… – Inspiring lessons on healing, responsibility, discipline, awareness and why true recovery requires personal commitment and lifestyle change by the father of medicine known for his deep insights on medicine, ethics, observation and holistic healingQuote of the Day by Hippocrates: Hippocrates’ quote, “Before you heal someone, ask him if he's willing to give up the things that make him ...
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