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LIFESTYLE CHANGES OBESITY
90.6% hospital births, 96% plus vaccinations: NFHS-6 reflects India's "accelerated progress" in family health parametersIndia's National Family Health Survey-6 shows significant improvements in maternal and child health. Vaccinations and antenatal care have i...- Dietary balance remains missing as India continues to gorge on cerealsMany Indians consume too many grains and not enough proteins, vegetables and fruits. This imbalance affects health, contributing to malnutr...
- Covid is now hitting young Indians in a shocking new way, doctors say people in their 30s are suddenly needing hip replacementsHip replacement surgeries among Indians in their 30s and 40s have reportedly risen by nearly 40 per cent in the post-Covid period. Doctors ...
- Bernstein initiates coverage on 6 pharma stocks, cites 3 major tailwinds for healthcare sectorBernstein has initiated coverage on six Indian pharma stocks, with Zydus Lifesciences as its top choice. The brokerage sees strong future g...
- Mild swallowing food issues?: Gastro doctor warns of a possible early sign of this cancer that often goes unnoticedEsophageal cancer often begins subtly. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, highlights early signs many miss. Slight swa...
- PCOS now PMOS: Health condition that affects every eighth woman renamed after 14 years of misunderstandingPolycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic ovarian syndrome (PMOS) to better reflect its systemic impact bey...
- PCOS renamed: Experts propose new name for Polycystic Ovary Syndrome for better care and awareness—here's what you need to knowGlobal health experts are proposing to rename Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). This cha...
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...
- Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...
- Woman reveals what happened to her body after 4 weeks on Mounjaro: 'My brain is in full-blown panic because I have lost…’A content creator named Kaajal recently shared on Instagram that she lost 5 kg in just four weeks after starting Mounjaro, calling the rapi...
- PM Modi wants Indians to cut cooking oil by 10%: Try these 8 easy kitchen tips to reduce oil without losing flavourPM Modi urged Indians to reduce cooking oil consumption by 10%, saying it would benefit both personal health and the nation. Speaking in Hy...
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damageFatty liver disease is a growing concern. Dr. Saurabh Sethi, a liver specialist, suggests seven foods to combat this silent ailment. These ...
- One silent diet mistake causes generations to suffer from PCOS, fatty liver says fitness expert: 'Most Indian mother are accidentally destroying....'Indian mothers are the backbone of families, providing love and nourishment. However, generations have unknowingly faced nutritional gaps. ...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- Liver disease crisis: 130 crore people already affected; what we eat and how we live may worsen the risk by 2050A new study published in The Lancet Gastroenterology and Hepatology reveals that Metabolic dysfunction-associated steatotic liver disease c...
- Harvard liver specialist names top three best snacks to reverse fatty liver and the last one may surprise youFatty liver best snacks: Harvard liver specialist Dr Saurabh Sethi has named three powerful snacks to help reverse fatty liver and these in...
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...
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