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LIFESTYLE CHANGES FOR SNORING
If you can do these 7 things, your heart is probably in great health: Simple checks to do at homeYour body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without breathlessness, and...- The hidden triggers behind high BP — doctors say these common behaviours are to blameMany people have high blood pressure without knowing it. Doctors say simple daily habits can quietly push BP higher. Things like salty food...
- Losing sleep over snoring? Naturopathy doctor recommends simple 60-second tongue exercise that could let you sleep in peaceA simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on Instagram, the te...
- Feeling lethargic and sleepy? Hyderabad doctor fixes patient's sleep, reverses BP and triggers 8kg weight lossA Hyderabad doctor, Dr. Sudhir Kumar, successfully treated a patient's high blood pressure by addressing his sleep apnea. Mr. Tukaram, 46, ...
- Badshah shocks fans with dramatic weight loss in viral video. Netizens are confused : 'Badshah or AP Dhillon? We can't tell ...'Badshah's new, lean look in a viral video has mesmerized fans and sparked a wave of reactions online. His commitment to fitness is praised ...
- Diabetes, not a death sentence: These lifestyle modifications can help you live wellThe dreaded ‘D’ word—diabetes—no longer carries the same weight as a life sentence. While traditional diabetes management relied solely on ...
- Can’t stop sweating during the night? Blame the hormones!Many conditions and factors can trigger night sweats by changing the body's tightly regulated temperature set point, at which the body atte...
- What floats your bloat? Go easy on broccoli, cabbage & beans; avoid beer & chewing gumBloating, an unpleasant feeling of pressure in the stomach, affects an estimated 1 in 5 adults.
- Obstructive sleep apnea - that caused Bappi Lahiri's death - when untreated can lead to severe headache, excessive daytime sleepiness & high BPOSA can happen due to many reasons and over time, it gradually worsens.
- Bappi Lahiri died of OSA. If you snore, you should be at least aware of obstructive sleep apnea as it can killLahiri isn’t the first celebrity to succumb to this ailment.
- Understanding how you sleep can help fight the health epidemic of the 21st centuryDozee is a contactless non-wearable health-monitoring solution. It comes in the form of a thin sensor sheet that goes under the mattress. I...
- Dozing off at work? Develop a bedtime routine, stay off devices for a good night's sleepRegular, good quality sleep is important for brain functioning and work performance.
- This is why tech gadgets are the biggest culprit for your sleep disorderIf there is one cause for sleep disorders that has seen a sharp rise in recent years, according to doctors, it is the use of electronics.
- Sleep labs mushroom across country as stress, excessive use of technology making Indians sleep deprivedSleep has become a commodity in urban India, thanks to factors ranging from long work hours, demanding corporate jobs and travel across glo...
- Ladies, do you have trouble sleeping? You are at a greater risk of developing diabetesWomen who have sleeping disorder are at a 47 per cent increased risk of developing type 2 diabetes.
- Top relationship trends that ruled the roost in 2015If you aren't familiar with words like 'Phubbing', 'Brinner' etc, you may have missed the top lifestyle trends this year. A recap.
- How snoring can be injurious to your healthPeople who snore usually have no problem acknowledging that snoring is disruptive and uncomfortable.
- Five apps to keep your health on trackIf you think it's time to take your health and fitness in your own hands, here are some must-have apps.
- Unable to get proper rest at night? Use these gadgets to induce sleepThe NightWave Sleep Assistant emits a soft, blue light with a frequency that reduces over time and so does your breathing, which helps you ...
- Solomon BioPharma to open 180 retail stores; to invest Rs 350 crThe products which will be sold in the stores include nasal aspirator, mosquito trap, BP monitors, blood glucose meters, snore off band, wr...
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