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Eggs vs peanuts vs protein bar vs tofu: Top gastro doctor ranks best protein choicesA gastroenterologist rated popular protein sources, with eggs and chicken scoring a perfect 10 for quality and absorption. Salmon and Greek...- The Viral TikTok Breakfast Recipe That Helps in Building Muscle and Shredding FatA high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical approach to nutriti...
- Stop blaming protein for your kidney and liver troubles: Apollo doctor reveals what’s really behind India’s fitness fearsDelhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears abou...
- New study reveals the underrated proteins diabetics should load up on for better blood sugarA new study suggests that individuals with type 2 diabetes can lower their risk of kidney disease by increasing their intake of leucine and...
- Heart hero in your fridge? Doctors say yogurt may offer surprising cardio benefitsYogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can support the gut,...
- Nutritionist shares seven vegetarian alternatives to chicken, fish and eggsCelebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths. She highligh...
- One food that is high in fibre, protein and heart-friendly? Doctor suggest 5 veg options. Is chia seed in the list?Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, and nutrition...
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...
- Beverages that can actually support weight loss: Dietitians debunk 'healthy' mythsMany think certain drinks are bad for weight loss. But dieticians say cutting them out entirely is unnecessary. Milk, often criticized for ...
- Want to live to 100? Skip these foods in your 30s and enjoy them later. Longevity doctor shares surprising diet secretTo live longer, eat smarter at every age. Dr. Joseph Antoun reveals that overconsumption of animal protein in midlife speeds up aging, urgi...
- Are Vegans missing out on muscles? Study reveals shocking pitfalls in plant-based dietsA new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and leucine, cruc...
- Covid XEC variant symptoms, effect: What we know about Coronavirus' new variantCovid XEC is a new variant of Coronavirus has appeared in Germany on June. After that it is spreading rapidly across Europe. This can becom...
- Gut test your way to health and wellness, says Leucine Rich BioLeucine Rich Bio, which calls itself South Asia’s first microbiome company, offers a test that is a game changer in predicting disease susc...
- Leucine Rich Bio expands its footprints to the PhilippinesLeucine Rich Bio recently established a one-of-its-kind gut clinic in Bengaluru with an in-house laboratory.
- Tata Digital's Esop delay; inside Nithin Kamath's RainmatterHit by top-deck exits in the past year, Tata Digital, the ecommerce arm of the Tata Group, is trying to assuage senior executives who are s...
- Jio Financial’s Q2 report card; Invesco raises Swiggy's valuationJio Financial Services, which was recently spun off from Reliance Industries and listed as a separate entity, made a strong showing in the ...
- B2B SaaS startup Leucine raises $7 million in funding led by EcolabLeucine cofounder and CEO Vivek Gera told ET that the company will prioritise building its go-to-market (GTM) motion, ramp up AI capabiliti...
- Data, AI in healthcare can add $25-30 b to India’s GDP by 2025: NasscomThe healthcare ecosystem in India is going through a dynamic phase with digital transformation at its core. IT industry body Nasscom’s anal...
- ‘Right diets’ can offer protection against acute kidney injury. But, keto is not the answerAcute kidney injury is basically a sudden occurrence of kidney damage.
- Is there a cure in space? ISS scientists look for new ways to treat Parkinson'sPeople with Parkinson's disease experience increased function of LLRK2.
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