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LEG STRENGTH AND LONGEVITY
How much running is too much? Apollo neurologist shares important rule to protect your heart, knees and mindRunning offers immense health benefits when done sensibly. Dr Sudhir Kumar, a neurologist, explains how recreational runners can stay fit w...30 Jan, 2026, 11.23 AM IST- Secret for longer life could be hiding in your legs: Simple test to predict longevityA Harvard- and Stanford-trained doctor has highlighted growing research showing that leg strength may be a stronger predictor of lifespan t...15 Dec, 2025, 09.18 PM IST
- Not BMI, nor weight: Harvard-trained doctor says the real secret to a longer life begins with strengthening this body partA recent post by Dr Saurabh Sethi, a California based gastroenterologist trained at AIIMS, Harvard and Stanford, argues that leg strength i...11 Dec, 2025, 11.26 PM IST
- Apollo neurologist advices: This simple 10-second test may reveal brain, nerve and heart health. What is it?A simple 10-second balance test reveals much about your health. Standing on one leg engages your brain, nerves, muscles, and heart. Difficu...26 Nov, 2025, 03.24 PM IST
- 100-year-old ex-model reveals the one exercise that helps her feel better. Her workout goes viralA 100-year-old woman, Ruth Lemay, has gone viral for her dedication to fitness, attributing her longevity to walking at least four miles da...13 Oct, 2025, 11.54 AM IST
- Walk this much every day and halve your risk of heart disease, diabetes, and memory loss: Cardiologist explains howDaily movement is nature’s most powerful anti-ageing tool, according to Dr Sanjay Bhojraj. Engaging the muscles, heart, and lungs regularly...12 Oct, 2025, 05.31 PM IST
- Will you live a long life? The secret might be hiding in your legs. Doctor explains howRecent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps and hamstrings ...08 Oct, 2025, 10.30 PM IST
- Don't just sweat in the gym, train smarter: Experts reveal hidden workout secrets to stay strong, pain-free, and youthful as you ageExercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than inte...28 Sep, 2025, 05.35 PM IST
- Biceps and triceps are not enough: Fitness trainer urges strengthening these key muscles to stay pain-free and confident with ageMany fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the bo...21 Sep, 2025, 04.00 PM IST
- Are you aging faster than you think? Experts point to these 4 simple challenges that reveal the truthExperts say aging can show up in simple ways like balance, grip, strength, and walking. These easy at-home tests can reveal how fast your b...17 Sep, 2025, 11.17 PM IST
- Jennifer Aniston’s smart workout routine keeps her ‘incredibly strong’ at 56. Her unconventional fitness and diet secrets may surprise youJennifer Aniston, 56, known for her role in Friends, is now admired for her strong physique. Moving away from intense workouts, she embrace...18 Aug, 2025, 09.32 PM IST
- She is 100 and still hitting the gym with 2 trainers: The fitness secrets behind a centenarian’s strength and longevityAt 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called the "mayor of...01 Aug, 2025, 09.28 PM IST
- Can't do these 5 moves? Your body might be aging faster than it shouldFunctional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and squats are ke...04 Jul, 2025, 01.18 AM IST
- What is the ‘centenarian decathlon’? Longevity expert shares the blueprint that goes beyond just living longLongevity expert Dr. Peter Attia urges people to prepare for aging like athletes, coining the term "centenarian decathlon"—a custom list of...30 Jun, 2025, 03.18 PM IST
- Longevity decoded: 70-year-old cardiologist reveals the one change that made him stronger than everDr. Eric Topol, a 70-year-old heart specialist, says the key to his newfound strength is strength training. Ditching the aerobic-only minds...08 Jun, 2025, 10.42 PM IST
- Kettlebell is an unusual fitness tool: Get into the swing of this working trainingThe handle of a kettlebell is thicker than that of a dumbbell or barbell, so swinging or moving it improves grip strength.07 May, 2023, 07.58 AM IST
- Yog is an exact science; a practical system of self cultureYog transmutes the unregenerate nature of the student and raises him to the highest state of divine glory and splendour. It bestows on you ...21 Jun, 2022, 11.31 PM IST
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