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LEG EXTENSION EXERCISE
Leg day feels impossible? Sniffing dark chocolate before your workout could help you do 18 extra reps without extra effort, study suggestsA new study suggests smelling dark chocolate boosts gym repetitions significantly. Participants completed more exercises without feeling in...- 'Not just muscular': Hyderabad Apollo Hospital doctor on the silent pandemic of low back painModern lifestyles, characterized by prolonged sitting and poor posture, are increasingly causing low back pain with nerve involvement. This...
- 30-year-old man who once lived on fried food, reveals how he lost 20 kg in just 6 monthsA fitness enthusiast documented his impressive 20kg weight loss in six months on Reddit, transforming from unhealthy habits to a discipline...
- Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at homePilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. Sh...
- How did this mom lose 20 kgs in 8 months without supplements or gym?Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine inclu...
- Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gainsResearch reveals that more exercises do not automatically lead to faster muscle growth. For optimal hypertrophy, performing three to six ex...
- She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimenInstagram influencer Nihira Aggarwal demonstrates that weight loss is achievable through consistent effort and strategic planning, even wit...
- Camping trip, pasta, and a small burn. Then a medical nightmare when legs had to be amputatedMax Armstrong's December 2024 camping trip in Colorado turned tragic when a minor thumb burn led to a severe strep A infection, resulting i...
- Walk, just like thatThe article contrasts the functional use of cars with the more enriching experience of walking. It emphasizes that while cars are merely to...
- 10 Best Resistance Bands for Enhancing Strength, Flexibility and Muscle ToneElevate your fitness regimen with the best resistance bands, meticulously selected to suit all your workout needs. These top-rated fitness ...
- Feeling zapped of energy? 8 workouts to help you feel perky and energetic!For people older than 65, one of the easiest tools to measure how much power you have, especially in your legs, is the sit-to-stand test.
- Indian Army Chief General Naravane holds talks with Italian defence minister Lorenzo GueriniGen Naravane's visit to Italy comes days after Indian naval ship INS Tabar and Italian frigate ITS Antonio Marceglia carried out a two-day ...
- Run, India, Run: A 90-yr-old retd defence personnel will inspire you to do the sprintThe 90-year-old said that his nonagenarian knees have a lot to thank his running.
- Posture correction tips to avoid lower back painThe problem could be in the bone, disc, muscles or nerves. Can we blame our anatomy? Well not much, but yes we can blame the evolution.
- Eight exercises that tone your thighsThe process of losing weight on your thighs is easier than you think. Follow these simple steps and see the difference for yourself.
- Simple guide to a sexy backGet ready to flaunt your back this party season with these easy moves, says Kasmin Fernandes.
- Seven exercises that can cause trouble!If you're not cautious with your workout regime, it could get you in trouble. Here are seven exercises that could pose a problem.
- Lifting weights can improve your memory!The participants returned to the lab 48 hours later and saw a series of 180 pictures - the 90 originals were mixed in with 90 new photos.
- India, Australia to strengthen defence ties to contain ChinaIndia and Australia will implement a slew of "defence cooperation initiatives" to further strengthen the bilateral "strategic partnership".
- World's largest panda breeding centre underway in ChinaThe world's largest panda breeding centre is being built in southwest China, an official at the country's biggest sanctuary for the notorio...
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