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LEAN MEAT OPTIONS
Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffee- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effort
- Not all protein is same: Fitness expert breaks down protein vs calorie comparison for ultimate weight loss
- Dietitians reveal the foods you must avoid when taking statins — don’t make this mistakePeople taking statins for high cholesterol can enjoy many foods in moderation. Dietitians recommend limiting processed meats, sugary desser...03 Dec, 2025, 01.23 AM IST
- Love non-veg? Gut doc Dr Pal Manickam recommends 4 super-healthy high protein non veg options for weight watchersGastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects calorie limits. W...27 Nov, 2025, 03.57 PM IST
- Cardiologist reveals the meat that puts your heart at highest risk — are you eating it?Meat has historically been a staple of human diets, and most Americans intake red or processed meat every day. While protein and iron are s...22 Nov, 2025, 11.31 PM IST
- This common food may spike Pancreatic Cancer risk — dietitians say to rethink itPancreatic cancer is one of the deadliest cancers, impacted by diet, lifestyle, and heredity. Regular intake of red and processed meats, pa...22 Nov, 2025, 10.42 PM IST
- Is turkey actually healthy? What nutrition experts say before you load up this ThanksgivingTurkey has long celebrated as the star of Thanksgiving, but its nutritional value goes well beyond the holiday table. As one of the leanest...11 Nov, 2025, 10.40 PM IST
- Struggling with high blood sugar? The 'Diabetes Plate' method is the smartest way to plan your mealManaging diabetes effectively is crucial, with millions unaware they have the condition. The Diabetes Plate offers a simple method for crea...07 Nov, 2025, 02.35 PM IST
- Cardiologist warns: These common foods are silent heart killers — avoid at all costsCardiologists reveal everyday foods they avoid due to significant health risks. These include margarine, coconut oil, potato chips, bacon, ...02 Nov, 2025, 02.02 AM IST
- Top 5 foods every soccer player should eat for faster muscle recoveryTo sustain peak performance and prevent injuries, soccer players need optimal muscle recovery through proper nutrition. Renowned football p...27 Aug, 2025, 02.27 PM IST
- If you eat non-veg daily, your lifespan may be shrinking: Oxford study warns of 9 major risks to your heart, liver & kidneysA UK study reveals frequent consumption of red and processed meat poses health risks. The research, involving nearly 475,000 adults, links ...06 Aug, 2025, 03.16 PM IST
- Once 140 kilos, man loses 65 kilos in 3 years. What was the secret behind his drastic weight loss?A Reddit user's remarkable three-year fitness journey, shared on the Indian Fitness subreddit, showcases a transformation from 140 kg to 73...04 Aug, 2025, 12.51 PM IST
- Leaving meat is not enough: New study reveals the vegetarian diet your heart really needsGoing vegetarian doesn't automatically mean a healthier heart, warns a Johns Hopkins University study. People who ate processed plant-based...19 Jun, 2025, 02.35 PM IST
- Is fake meat healthy or good for environment? And what's actually in it?Many consumers believe these fake meats are better for their health, as well as better for the environment, but is that right?22 Aug, 2022, 05.41 PM IST
- On a high-protein diet for weight loss? Science says it's good for health tooAdd more meat and poultry to your plate.28 Jun, 2022, 04.36 PM IST
- This food tech startup wants to dish out vegan meat for youUdaipur-based food tech startup Good Dot is cashing in on the rising trend of plant-based food leanings in the Indian market. Expect vegeta...31 Jan, 2020, 10.24 AM IST
- Haringhata Meat ties up with online grocery store DelybazarThe latest move of Haringhata will offer a wide variety of exotic tropical meat like lean pork, fresh pork, dressed pekin duck, dressed tur...12 Apr, 2018, 05.40 PM IST
- How to order right at a restaurantIf you want to lose weight and are trying to maintain a healthy lifestyle - order right.01 Jul, 2015, 01.01 PM IST
- 70% of the Pizza sold are vegThe second largest pizza seller in the country, Pizza Hut, a brand of Yum! Restaurants, is also banking on its vegetarian customers.21 Nov, 2013, 04.39 PM IST
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