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KUNDRU BENEFITS
Pune doctor reveals 6 super Indian veggies that can help control diabetes without disappointing your taste budsPune based physician Dr. Pramod Tripathi suggests incorporating six often-overlooked Indian vegetables into your diet. These include ivy go...- Want to lose extra 8 kg per month? A bowl of this magic vegetable can keep excess weight and acne away, says nutritionistDr. Shikha Singh suggests incorporating kundru, or ivory gourd, into your diet for potential weight loss of 8-10 kgs per month. This low-ca...
- 8 lesser-known health benefits of KundruKundru (Ivy Gourd) is a fiber-rich vegetable with powerful health benefits. It aids digestion, regulates blood sugar, supports weight loss,...
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