Fitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...

Quote of the Day by Kailash Satyarthi challenges the notion that anger is always destructive. He advocates for transforming anger stemming ...

Doctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...

Preventive paincare startup Betterhood has raised seed funding led by Kairon Capital. Founded in 2024, the company offers products for musc...

Arthritis, a disorder affecting nearly one in four adults over 40, remains a resulting source of constant pain and disability. Osteoarthrit...

Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a healthy weight redu...

A recent study from the University of Oulu indicates that knee joint deterioration can begin silently in early adulthood, even without pain...

Delay in proper treatment of knee pain, combined with self-medication and traditional home remedies, can have negative effects on both the ...

After a severe bout of conjunctivitis and viral fever, the national capital is witnessing a 50 per cent increase in people suffering from a...

In total, there are more than 100 different types of arthritis.

Routine exercises reduce joint stiffness & improve joint mobility.

Here are few crucial reasons for the aches and remedies to help ease your gestational days.

Patients in the age group of 30-50 are in need of joint replacement surgeries.

Medically termed as crepitus, the condition is characterised by peculiar symptoms which include pain while walking or bending the knee.

While doctors say that flats are better since they relax the feet, a recent study says wearing total flats can be a cause of trouble.

Strengthening the lower back will help it take load. Stretching tight hips will also place less strain on the lumbar region.

Beyond just your heart, researchers continue to extol the vast benefits of walking on both physical and emotional health levels.