No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
24 May, 2026, 12.06 PM IST
Quote of the Day by Kailash Satyarthi: ‘For centuries, we were taught that anger is bad...’ - What the Nobel laureate understood about turning frustration into social changeQuote of the Day by Kailash Satyarthi challenges the notion that anger is always destructive. He advocates for transforming anger stemming ...
23 May, 2026, 08.03 AM IST
Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...
08 May, 2026, 06.52 PM IST
Preventive paincare startup Betterhood raises Rs 5 crore led by Kairon CapitalPreventive paincare startup Betterhood has raised seed funding led by Kairon Capital. Founded in 2024, the company offers products for musc...
16 Mar, 2026, 06.00 AM IST
Arthritis pain relief without drugs or surgery, study suggestsArthritis, a disorder affecting nearly one in four adults over 40, remains a resulting source of constant pain and disability. Osteoarthrit...
26 Aug, 2025, 09.49 PM IST
Knee pain won’t bother you again if you follow these 6 tips from Madhuri Dixit’s surgeon husband Dr NeneDr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a healthy weight redu...
24 Jun, 2025, 09.58 AM IST
Knee pain in your 30s? New study links rising BMI to why a condition once tied to old age is now affecting young adultsA recent study from the University of Oulu indicates that knee joint deterioration can begin silently in early adulthood, even without pain...
06 Jun, 2025, 08.33 PM IST
Home remedies like oil massage for knee pain can damage your knee and spine, warn doctorsDelay in proper treatment of knee pain, combined with self-medication and traditional home remedies, can have negative effects on both the ...
11 Dec, 2023, 03.51 PM IST
After pink eye, Delhi doctors report 50% rise in joints pain & arthritisAfter a severe bout of conjunctivitis and viral fever, the national capital is witnessing a 50 per cent increase in people suffering from a...
13 Aug, 2023, 12.46 PM IST
Arthritis isn't curable. Quit smoking, manage blood glucose & exercise for 30 mins daily to delay onsetIn total, there are more than 100 different types of arthritis.
12 Oct, 2022, 03.32 PM IST
World Arthritis Day: Unexplained weight gain can damage your joints; exercise 200 mins a week, add fish & nuts to dietRoutine exercises reduce joint stiffness & improve joint mobility.
12 Oct, 2021, 12.31 PM IST
Experiencing joint pain during pregnancy? It may not be arthritisHere are few crucial reasons for the aches and remedies to help ease your gestational days.
12 Oct, 2018, 03.12 PM IST
Painful knees not an old-age problem any more: Bad lifestyle, wrong food choices to be blamedPatients in the age group of 30-50 are in need of joint replacement surgeries.
28 Aug, 2018, 11.41 AM IST
Do you hear your knee crackling often? Here's what it meansMedically termed as crepitus, the condition is characterised by peculiar symptoms which include pain while walking or bending the knee.
01 Aug, 2017, 12.03 PM IST
Know why your flat shoes are dangerousWhile doctors say that flats are better since they relax the feet, a recent study says wearing total flats can be a cause of trouble.
18 Feb, 2016, 06.03 PM IST
Strengthen your back to keep the pain awayStrengthening the lower back will help it take load. Stretching tight hips will also place less strain on the lumbar region.
13 Mar, 2015, 03.44 PM IST
Walking with 'Functional Manual Therapy'Beyond just your heart, researchers continue to extol the vast benefits of walking on both physical and emotional health levels.
20 Feb, 2015, 09.58 AM IST