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KNEE HEALTH TIPS
Enjoy chai in winter? Top doctor explains how it may be weakening your bones and joints, sip by sipHealth experts warn that excessive winter consumption of tea and coffee can worsen joint stiffness, particularly in weight-bearing joints. ...- Getting only 50% of surgery cost in your health insurance claim? Here’s why you need to check sub-limits clauses in your policyHealth insurance policies often have hidden sub-limits. These caps on specific treatments or room rents can lead to unexpected out-of-pocke...
- Financial planning to upskilling: Man with 20 years of work experience shares workplace lessons that has internet's undivided attentionA 44-year-old Reddit user with two decades of work experience shared powerful survival tips for workplace stress. His advice, resonating wi...
- My wife and I have Rs 8 lakh base and Rs 7 lakh top-up health insurance cover, do I need more?My wife and I are currently covered under a floater policy with Rs 8 lakh base cover and a Rs 7 lakh top-up. Do you suggest any changes in ...
- The brisk walking trend taking over the fitness world; and it’s backed by HarvardNordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, it engages more...
- Knee pain won’t bother you again if you follow these 6 tips from Madhuri Dixit’s surgeon husband Dr NeneDr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a healthy weight redu...
- 7 easy Yoga poses for beginners that studies say offer maximum health benefitsFor those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...
- From 220 kg to 96 kg: Man's 124 kg shocking weight loss journey has left everyone inspiredRyan Grewell from Ohio faced health issues due to his weight. He weighed around 220 kilograms. He changed his lifestyle through cycling and...
- Why tight hips can cause pain? Try these 7 exercises to fix it and boost your strengthIf you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long weakens key hi...
- Big health update: Is Elton John blind in his right eye, here's what the singer has revealedElton John, the legendary musician, has revealed a shocking health update that has left fans concerned.
- Shah Rukh Khan hospitalised for heatstroke: How extreme heat can cause heart and brain problemsBollywood star Shah Rukh Khan has been discharged from Ahmedabad's KD Hospital after experiencing a heat stroke and dehydration. His wife, ...
- WHO warns assault on Gaza's Rafah would be an 'unfathomable catastrophe'The World Health Organization warned of a potential humanitarian catastrophe if an Israeli military offensive were to occur in Rafah, Gaza....
- World Arthritis Day 2023: Types of arthritis, symptoms, treatment and self-care tipsWorld Arthritis Day observed on October 12 each year, aims to raise awareness of rheumatic and musculoskeletal diseases (RMDs). This year's...
- Crank up the tunes, embrace the fartlek: 6 effective ways to level up your daily walkStudies have shown that walking at least 30 minutes per day is enough to reap significant benefits.
- A 15 minute Yoga routine for workaholicsHere are some simple and efficient yogic techniques to get in shape.
- Running expert Dr Rajat Chauhan's tip to first-time women runners: Compete with your old slob selfWe spoke to the Adidas Running Expert on the health tips first-time female runners need, and the cut-off age for women to stop running.
- Reuters Sports News SummarySPORTS:Reuters Sports News Summary
- Top eight yoga postures for pregnant womenThe aim of pregnancy yoga is to help the mother bring the unborn into the world with minimum hassle and completely no health complications.
- How to care for your spine at the workplaceMost of the time back pain and spinal problems develop due to poor posture and inactivity. Here are some measures to take.
- Housing's real burden for middle classIt is housing, healthcare and education that have the potential to eat up a substantial chunk of family income.
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