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Year Ender 2025 Special: From 'Japanese Walking' to 'Oatzempic', fitness and diet trends that broke the internetIn 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely ...- No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body workout routine for weight lossCelebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to maximise efficiency ...
- Forget treadmill and strict dieting: Pune fitness coach shares fat loss formula that delivers real, lasting resultsFitness coach Anish Palesha challenges the widespread belief that long hours of cardio are the only route to fat loss. He emphasises that s...
- Man shares how he lost 7 kgs in less than two months naturally without starving or surgeryA young man achieved a significant wellness transformation, losing seven kilograms in under two months by adopting a structured nutrition p...
- Want to build muscles? There’s only one way, says Apollo doctorDr. Sudhir Kumar, a neurologist, explains muscle growth and loss. Protein intake and strength training are vital for muscle gain. Resistanc...
- Deepika Padukone's trainer shares three standing exercises to get rid of love handlesCelebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves will focus on s...
- Ranbir Kapoor loses a lot of weight and gains abs in transformation for Ramayana. Trainer spills workout routineRanbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He ...
- Ranbir Kapoor's stunning weight loss and new look make fans go wild. His fitness trainer reveals secretRanbir Kapoor's recent weight loss transformation, following his role in 'Animal,' has stunned fans. His trainer, Nam-Wook Kang, revealed K...
- Best Strength Training Weights & Accessories to boost your strengthWhen it comes to optimizing your strength training routine, selecting the right weights and accessories is crucial for achieving your fitne...
- Transform Your Workout Routine with Top-rated Strength Training SetsStrength training sets are highly beneficial for enhancing overall fitness and strength levels. By engaging in regular strength training ro...
- Ranbir Kapoor's 'Ramayana' preparation: Actor's training regime for Nitesh Tiwari's movie revealed; Alia Bhatt joins inRanbir Kapoor is diligently preparing for his role as Lord Ram in Nitesh Tiwari's 'Ramayana' film. His intense workout regimen, including g...
- Want to live longer? Get a grip!A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, f...
- Discover the Best Home Gym Equipment in India to Elevate Your Fitness RoutineIf you are looking for a home fitness regime, then you need to have the best home gym equipment in India. To help you find the best ones av...
- 6 Best Kettle Bells in India to Build Up Your MusclesKettlebells have established themselves as the ideal complement to any exercise regimen. Your heart rate, balance, body awareness, and abil...
- Kettlebell is an unusual fitness tool: Get into the swing of this working trainingThe handle of a kettlebell is thicker than that of a dumbbell or barbell, so swinging or moving it improves grip strength.
- Virtual Forest MD and CEO calls fitness a driving passion, follows 'one meal a day' dietOmer Basith shares how he is keeping all his faculties in check amidst the pandemic.
- Nutrova founder says mental health & physical well-being inextricably intertwined, impossible to have one without otherAkshay Pai has a simple diet rule that he follows for every meal.
- SheCapital founding partner has been meditating twice a day since the lockdownAnisha Singh shares how she used the pandemic time to stay healthy in body and mind.
- Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meatSunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
- Five exercises that burn more fat than runningHere are 5 exercises, which when done at a high intensity, can burn more fat than running.
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