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KELLY MCGONIGAL
Why Certain Brains Respond Differently to PressureBrains react to pressure differently due to biology, personality, and past experiences. Your brain's alarm system and stress hormone releas...- How Anticipatory Stress Differs From Actual StressYour mind races before events, a phenomenon called anticipation stress. Psychologists reveal this future-focused anxiety can be more draini...
- The Psychology of Everyday Experience: Why You Can Feel Restless Even When Nothing Is WrongModern life keeps our brains perpetually alert, leading to restlessness. Suppressed emotions and cognitive underload also contribute, as do...
- Want to workout but feeling lazy? Here's how you can motivate yourselfInstead of carving out 30 to 60 minutes several times a week, plan several short bursts of movement throughout the day, if you lack time.
- How to invest in stocks using evidence-based investing frameworkEngineering, physics, chemistry are all guided by laws, there is very little controversy. Finance on the other hand is guided a lot by huma...
- Locked-down people discover a new love for running, plan to stick to it post-CovidFor the majority of people, this activity surge is down to more than just physical health.
- Is work stressing you out? Here are 9 ways to deal with itAre you suffering from stress at work? What you feel is real, but you also have the power to alleviate your suffering. Here’s how.
- The five most common public speaking mythsStatistics suggest it's likely you know the feeling of being in front of an audience with your heart racing & your palms drenched in sweat.
- 11 easy ways to boost your willpower and concentrationDo you often get distracted while working on something or not get yourself together to do something diligently that you need to? Try doing ...
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