A new study from Japan suggests that kefir, a fermented milk drink known for gut health, may also help slow immune aging and support longev...

Doctors are highlighting kefir as a powerful probiotic drink. It contains more diverse bacteria and yeasts than yogurt. Kefir supports gut ...

Digestive issues trouble many daily. Dr Saurabh Sethi, an AIIMS gastro doctor, offers simple snack solutions. His list includes kiwi, papay...

Managing blood sugar at night is vital for overall health. Unsweetened herbal teas, kefir, cinnamon tea, green tea, and plain water are exc...

Irritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain foods may trigg...

Want to wake up lighter with a healthier gut? These six-nutrition expert-recommended bedtime drinks are at work during the night, repairing...

Recover your gut after Diwali feasts with Dr. Saurabh Sethi's nine simple food tips. Slightly green bananas offer prebiotics. Coffee aids d...

Beat morning bloat with expert-backed breakfast choices! Harvard-trained Dr. Saurabh Sethi suggests soothing drinks like warm lemon water, ...

Your gut controls immunity, mood, and energy. Specific foods actively repair and nourish it. Fermented foods, zinc-rich items, and cooked g...

Gut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-bas...

Harvard's Dr. Saurabh Sethi suggests simple drinks for better gut health, moving away from supplements. Kefir and buttermilk restore the gu...

Digestive health is vital for overall well-being, with the colon playing a key role in waste removal, immunity, and energy. Diet greatly in...

Understanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...

Pickling, culturing and fermenting food are becoming a movement in Bengaluru.

Probiotics gain demand in the new millennium but there is still a lot of grey area around the science of ingesting good bacteria.

While probiotics can be beneficial, researchers advised caution against its excessive use.