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JOURNALING FOR MENTAL HEALTH
Psychology says people who write in a journal every day aren't just making themselves strong, they may be changing the way they thinkWhether someone writes a few sentences or several pages each day, the simple act of putting thoughts into words can help transform experien...- A Yale researcher asked 660 adults what they thought about aging; the answers predicted lifespans more than 20 years laterPositive perceptions of aging may extend life by nearly eight years. This finding emerged from a long-term study of adults aged fifty and o...
- Psychology says people who like to ride a cycle, dance or play in rain aren't avoiding life: What this behavior reveals?Psychology says people who like to ride a cycle, dance or play in rain aren't simply acting without purpose. Psychology suggests that such ...
- Quote of the day by Seneca: 'We learn not in the school, but in...' Life lessons from inspiring quote on true wisdom, resilience, patience, lifelong growth, adaptability, formal education and self-masteryQuote of the day by Seneca reminds us that learning does not end in classrooms. The famous Stoic philosopher believed that real wisdom come...
- Psychology says adults who like to sleep with a teddy aren't emotionally immature: What this comfort habit means and the psychology behind itPsychology says adults who like to sleep with a teddy aren't behaving in an unusual way. Many people keep stuffed toys because they provide...
- Why people sleep with phones next to bed? Psychology and sociology studies say it's not because of any addiction or love for gadgetsMany keep phones near their beds for practical and social reasons. This habit provides comfort and a sense of security for adults. Some use...
- The August 2026 Total Solar Eclipse (Biggest Eclipse of the Year) Is Coming - 7 Things You Should Do Before It ArrivesThe August 2026 total solar eclipse is approaching, marking a significant celestial and astrological event. Astrologers suggest this eclips...
- Quote of the day by Sienna Spiro, 'So I sing just to know I’m alive, and I cried all the tears I could cry' is a life lesson on healing, emotional strength, expressing sadness is natural, healthy part of lifeQuote of the day by Sienna Spiro offers life lesson on emotional honesty, resilience, and self-expression. It reminds us that happiness and...
- She battled cancer, lost her eyesight temporarily and wrote 11 books before 20: The inspiring journey of a survivor who turned pain into purposeDr Parin Somani overcame a cancer diagnosis and temporary vision loss to become an accomplished author. She has since earned two PhDs and s...
- Psychology says people with 'Dark Triad' personality traits often appear charming before revealing their true natureThe Dark Triad combines narcissism, Machiavellianism, and psychopathy, influencing interpersonal interactions. These traits can lead to man...
- Psychology says people who say grace, thank God or pray before having a meal aren't making a meaningless gesture: What this habit may reveal about gratitude, relationships and daily wellbeingPsychology says people who say grace, thank god or pray before having a meal aren't simply following a tradition. Psychology suggests this ...
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
- Psychology says people who read a book before going to bed aren't avoiding reality: What this bedtime habit reveals?Psychology says people who read a book before going to bed aren't simply passing time before sleeping. Research suggests this habit can sup...
- Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...
- Psychology says coworkers who stand through a meeting may finish faster without making worse decisions; a study found seated meetings lasted 34% longer with no better decision qualityStudies suggest standing meetings are shorter and yield similar decision quality. Standing can increase physiological arousal and reduce id...
- Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished tasks from your mind, according to researchers at Baylor UniversityStruggling to sleep due to a racing mind? A Baylor University study reveals a simple, five-minute fix: jotting down your to-do list before ...
- Psychology says people who constantly compare themselves to others aren't just overthinking: Researchers say the modern world may be pushing the human mind beyond what it evolved forFeeling inadequate scrolling through social media? A new study suggests it's not personal insecurity, but an 'evolutionary mismatch.' Our b...
- Weekly Numerology Horoscope (6th - 12th July, 2026): Universal Number 2 Energy Could Change Everything This WeekThe week of July 6 to July 12, 2026, resonates with the calm and supportive energy of Number 2. After the bold, action-oriented vibration o...
- Psychology says looking back at your younger self isn't just nostalgic; a Cornell study found the exercise reduced depression symptoms in young adultsA Cornell University study reveals that journaling about past selves can significantly reduce depressive symptoms in young adults. By refle...
- Psychologists say one belief separates workers who bounce back after layoffs from those who struggleLosing a job can take a toll on both finances and mental health, but psychologists say one belief can make recovery easier: confidence in y...
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