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Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...- Junk food can cause sleeping troubles, says studyHaving trouble falling asleep? Blame your diet says experts.
- Go easy on burgers, pizzas & chips! Having junk food can cause poor quality of sleepAn unhealthier diet can cause poorer quality of deep sleep, according to a study carried out by Uppsala University in Sweden. The research ...
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