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JONATHAN CEDERNAES
Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
Junk food can cause sleeping troubles, says studyHaving trouble falling asleep? Blame your diet says experts.
Go easy on burgers, pizzas & chips! Having junk food can cause poor quality of sleepAn unhealthier diet can cause poorer quality of deep sleep, according to a study carried out by Uppsala University in Sweden. The research ...