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On Bone and Joint Day, know the best steps to protect your body from weakness.

While feeling stiff in the morning is normal and typically dissipates quickly, it’s also uncomfortable while it lasts.

There are a few tricks you can use - when you feel stiff, and even before the feeling arises - to help you get relief, faster.

The doctors also advise wear plenty of layers while stepping out.

Inflammatory molecules damage cartilage leading to worsening of osteoarthritis.

Keeping bedroom warm, letting go of stress and relaxing before falling asleep can work wonders.

Patients in the age group of 30-50 are in need of joint replacement surgeries.