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JAPANESE WALKING WORKOUT
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routine- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve health
- Japanese proverb of the day: “Even dust, when piled up, becomes a mountain.” Small, consistent efforts accumulate into great achievements over time — a lesson on how today’s generation can turn tiny daily efforts into massive success
- Year Ender 2025 Special: From 'Japanese Walking' to 'Oatzempic', fitness and diet trends that broke the internetIn 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely ...30 Dec, 2025, 11.07 AM IST
- Apple Fitness+ to debut in India on Dec 15: Here’s all you need to knowApple will launch its Fitness+ service in India on December 15 as part of its biggest global expansion yet. The platform offers personalise...09 Dec, 2025, 03.59 PM IST
- Apple Fitness+ launches in India on Dec 15, starting at Rs 149/monthApple's Fitness+ service is expanding to India and 48 other countries on December 15, offering 12 workout types and personalized plans. New...09 Dec, 2025, 11.02 AM IST
- Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missingA new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you wa...21 Oct, 2025, 05.00 PM IST
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...19 Sep, 2025, 06.01 AM IST
- Forget 10,000 steps? Harvard doctor says this Japanese practice could be ultimate health hack to burn calories & protect heartThe article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alter...18 Sep, 2025, 12.57 PM IST
- Interval walking or regular daily steps: AIIMS doctor explains which is healthier for your bodyA gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and more time-efficie...12 Sep, 2025, 09.08 PM IST
- Japanese Walking Style Exercise Video, Protocol, Technique, Shoe: Health benefits, side effects of interval walking trainingWhile Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of...02 Aug, 2025, 03.44 AM IST
- Think 10,000 steps is the magic number? It might not be the best goal for youWhile 10,000 steps gained popularity from marketing, experts emphasize that overall daily movement and increased heart rate are more crucia...27 Jun, 2025, 12.53 AM IST
- Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you needJapanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...05 Jun, 2025, 08.43 PM IST
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...02 Jun, 2025, 08.56 PM IST
- Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years youngerWhat if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Wa...18 May, 2025, 02.41 PM IST
- What is 'Fart Walk' and why should you try it? Doctors reveal surprising weight loss and digestive benefitsThe “fart walk” trend, coined by author Mairlyn Smith, involves taking a light walk after meals to aid digestion and reduce bloating—especi...01 May, 2025, 11.17 PM IST
- Hot stone massages, Maldives & antique markets are on Gayatri Ruia's to-do list post-CovidThe Palladium business development director managed WFH with minimal tech.09 Oct, 2020, 11.00 AM IST
- How a bicycle desk helps this CEO stay active through the dayRandstad India CEO aims running 10,000 steps before breakfast, does bodyweight workouts to stay fit.12 Aug, 2020, 09.33 AM IST
- On your next vacation, look out for these new health-focused accommodationKaplankaya, on Turkey’s west coast, & Carillon in Miami Beach both have igloos in their spas, which will give you a rare experience.03 Aug, 2016, 09.38 AM IST
- To Write, Run!Science is now corroborating Japanese master’s advice: boffins have found that mental fatigue does set in after you have been sitting down ...09 Jun, 2014, 02.05 AM IST
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