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ISOMETRIC EXERCISES BENEFITS
Apollo doctor recommends the best exercise category to lower blood pressure effectively. His top choiceDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood pressure. Among vario...- CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokesProtecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like plan...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- Want to live longer? Get a grip!A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, f...
- This Valentine's Day, sweat it out together with your partnerExercising with your partner has multiple benefits. Try some leg raise and bride lunges jointly to shed some flab.
- Eight steps to reset your fitness regimeIf you slacked off on your training last year, here's how you can motivate yourself to get back in shape.
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