For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
Psychology says adults who hold onto empty jars and containers are often seeking more than storage: Why ‘just in case’ thinking makes it hard to throw things awayPsychology suggests that nail biting is rarely a sign of immaturity, poor discipline or weak self-control. More often, it is the brain's wa...
Psychology says people who only like to buy clothes in stores and not online are not outdated: Why the brain still trusts touch more than algorithmsPsychology suggests that people who prefer buying clothes in physical stores are rarely being old-fashioned. More often, they are respondin...
Psychology says fathers who often insist on arriving hours early for flights or trains are not being overdramatic, they are trying to protect the family against uncertaintyPsychology rarely deals in absolutes, but this habit often reflects a deeply rooted human instinct. Responsibility can reshape the way peop...
Psychology says people who hate surprises aren't boring, they may be built to protect themselves from uncertaintyWhy do some people dislike surprise parties, unexpected plans, or sudden changes? Psychology reveals how uncertainty, emotional regulation ...
Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
Psychology says adults who get anxious when their phone battery drops below 50% are not overreacting: Why people treat smartphones like a safety blanketPsychology suggests that adults who become anxious when their phone battery drops below 50% are rarely overreacting. More often, they are r...
Psychology says people who keep reading reviews before buying a product aren’t indecisive or stingy: Why some brains need extra certainty before buyingPsychology says the key takeaway is that many people are not necessarily worried about spending money, they are worried about making the wr...
Psychology says adults who bite their nails are not simply nervous but are seeking an escape route from uncomfortable situationsPsychology suggests that nail biting is rarely a sign of immaturity, poor discipline or weak self-control. More often, it is the brain's wa...
Psychology says people who check twice or thrice if they have turned the gas stove off or locked the doors before sleeping do not have OCD, they are just trying to create certainty before restPsychology suggests this behavior is rooted in a deeply human need for security and reassurance. Going to sleep requires temporarily lettin...
Quote of the day by Princess Diana: 'The greatest problem in the world today is...' Life lessons on empathy, action, vulnerability, kindness and compassionQuote of the Day by Princess Diana continues to inspire people through its message on empathy, compassion, kindness, action, and understand...
Taylor Swift Quote of the Day: 'We don't need to share the same opinions as others, but we need to be respectful' teaches life lesson for Gen-Z in modern society of kindness, respectQuote of the Day by Taylor Swift offers a valuable lesson for modern society. Differences in opinion are natural and even beneficial becaus...
Psychology says people who press the elevator repeatedly are not necessarily impatient: It is about craving control during tiny moments of uncertaintyThe elevator button is just one example of a broader psychological pattern. The key insight is that people are often not trying to make the...
Psychology says people who keep opening and closing their phones waiting for a message, are not obsessed: Why the brain gets hooked on the possibility of one special personPsychology suggests that people who constantly open and close their phones are rarely attached to the technology itself. More often, they a...
Psychology says people who keep checking weather forecasts multiple times a day aren’t anxious but are trying to outsmart uncertaintyPsychology says checking the weather several times a day is generally harmless and quite common. It only becomes a concern when the habit b...
Psychology says overthinking is often the fear of losing control: Why the mind repeats old conversations to prepare for pain that may never happenPsychology says overthinking is not usually a sign of weakness. More often, it reflects a mind that has learned to equate preparation with ...
Quote of the Day by Diego Maradona 'I am black or white, I'll never be grey in my life' teaches character lesson, truth of lifeQuote of the Day by Diego Maradona highlights the importance of courage. Taking a clear stand is not always easy. Sometimes it means facing...