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INTERVAL WALKING TECHNIQUE
A 7-year-old found a strange fossil in the Badlands, and scientists were stunned by what it was: It belonged to a member of an extinct family of saber-toothed cat-like mammalsA young visitor to Badlands National Park made an extraordinary find. Seven-year-old Kylie Ferguson discovered the fossilized skull of an a...- No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walkingA fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 step...
- Blood pressure can cross 300 mmHg. A warning about a common gym exercise from CMC Vellore-trained neurologistWhile weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, regular moderate ex...
- 10,000 steps daily vs 30 minutes Japanese walking: 5 powerful benefitsA simple interval style that alternates brisk and easy walking can boost heart health, strength, and blood pressure control in weeks, while...
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...
- Forget 10,000 steps? Harvard doctor says this Japanese practice could be ultimate health hack to burn calories & protect heartThe article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alter...
- Interval walking or regular daily steps: AIIMS doctor explains which is healthier for your bodyA gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and more time-efficie...
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...
- Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefitsEven if you don’t hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore ...
- 10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health moreDr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports the benefits ...
- Japanese Walking Style Exercise Video, Protocol, Technique, Shoe: Health benefits, side effects of interval walking trainingWhile Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of...
- Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you needJapanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...
- 8 Ways Japanese Walking Makes You Fitter & Feel 10 Years YoungerThis 30-minute walking hack from Japan could be your smartest fitness move yet.
- Crank up the tunes, embrace the fartlek: 6 effective ways to level up your daily walkStudies have shown that walking at least 30 minutes per day is enough to reap significant benefits.
- Want to live a long & healthy life? Walk 30 mins every day30 minutes per day is enough to reap significant physical and emotional benefits.
- 5 ways to manage a fitness regime at workA fit body and mind is not only productive but also transmits a positive energy at workplaces. The question that arises is how does one get...
- Fit and fine: Retail market for fitness in India likely to touch Rs 7,000cr by year-endThe value of the market in India is Rs 4,579 crore at present.
- 10 ways to walk and lose weightBurn calories with these low-impact techniques to whittle your waistline!
- Scientists and economists can improve global warming forecastsClimate scientists are collaborating with economists to improve their forecasting models for global warming by assessing more accurately th...
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